Your Recipe

Salted Caramel Tahini Cups

Zutat  Menge  Kalorien 
Datteln 220g 620kcal
Tahini 120g 714kcal
Kokosnussöl 65g 580kcal
Meersalz 1.75g 0kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/3 cup melted coconut oil (65 g)
1/2 cup smooth, drippy tahini (120 g)
1 cup packed, pitted dates (220 g)
1/4 tsp sea salt
INSTRUCTIONS
Soak the pitted dates in hot water for 15 minutes then drain well nd set aside.
White they dates are soaking, gently mix the melted coconut oil, tahini and maple syrup (if using) together in a bowl until smooth and creamy.
Prepare 9 muffin liners or silicone baking cups and add 1 tbsp of the mixture into each one. Place them in the freezer to harden. They should take about 10 minutes to harden completely.
In a food processor, blend the soaked dates with the sea salt until smooth and creamy like a thick paste. You may need to stop a few times to scrape down the sides.
Pull the hardened cups from the freezer and divide the date mixture by spoonfuls into each one. Evenly spoon the remaining tahini mixture onto each one. Spreading around a little so they’re somewhat flat.
Place back in the freezer until hardened, about 20-30 minutes.
Store in the freezer in a sealed container for up to 2 months and enjoy anytime.

Nährwertangaben 
Portionsgröße  45 g | ml
Menge pro Portion  213
890
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  7g 35%
Natrium 92mg 4%
Gesamte Kohlenhydrate  21g 8%
Ballaststoffe  3.2g 11%
Zucker  15g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 66mg 5%
Eisen  1.4mg 8%
Kalium 216mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.4 mcg 0%
Thiamin [B1] 0.175 mg 15%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 1.038 mg 6%
Pantothensäure [B5] 0.236 mg 5%
Vitamin B6 0.06 mg 4%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 17.711 mcg 0%
Vitamin C 0.098 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.703 mcg 1%
Betain 0.098 mg 0%
Cholin 5.002 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.2 g 8%
Sugars 15.5 g 31%
Ballaststoffe  3.2 g 11%
Carbohydrate 21.2 g 0%
Netto-Kohlenhydrate 5.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.139 g 0%
Arginin 0.369 g 0%
Asparaginsäure 0.262 g 0%
Cystein 0.062 g 0%
Glutaminsäure 0.593 g 0%
Glycin 0.18 g 0%
Histidin 0.074 g 0%
Isoleucin 0.109 g 0%
Leucin 0.194 g 0%
Lysin 0.089 g 0%
Methionin 0.08 g 0%
Phenylalanin 0.132 g 0%
Prolin 0.135 g 0%
Serin 0.138 g 0%
Threonin 0.105 g 0%
Tryptophan 0.053 g 0%
Tyrosin 0.099 g 0%
Valin 0.144 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 66.43 mg 5%
Kupfer 0.27 mg 30%
Fluorid 0 mcg 0%
Eisen  1.45 mg 8%
Magnesium 23.33 mg 6%
Mangan 0.26 mg 11%
Phosphor 112.76 mg 9%
Kalium 215.73 mg 5%
Selen 5.32 mcg 10%
Natrium 92.24 mg 4%
Zink 0.69 mg 6%
andere
Nährstoff Menge  DV
Wasser 5.42 g 0%
Asche 1.158 g 0%