Your Recipe
Beetroot, Ginger and lemon wellness shot recipe
| Nährwertangaben | |
| Portionsgröße | 430 g | ml |
| Menge pro Portion |
193 807 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.1g | 1% |
| Gesättigte Fettsäuren 0.2g | 1% |
| Natrium 264mg | 11% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 10g | 37% |
| Zucker 24g | |
| Protein 6.4g | 13% |
| Vitamin D 0mcg | 0% |
| Kalzium 64mg | 5% |
| Eisen 3mg | 17% |
| Kalium 1332mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 6.6 mcg | 1% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.157 mg | 12% |
| Niacin [B3] | 1.523 mg | 10% |
| Pantothensäure [B5] | 0.679 mg | 14% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 375.2 mcg | 0% |
| Vitamin C | 38.02 mg | 42% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.337 mg | 2% |
| Vitamin K | 0.71 mcg | 1% |
| Betain | 424.71 mg | 0% |
| Cholin | 36.75 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43.9 g | 16% |
| Sugars | 24.4 g | 49% |
| Ballaststoffe | 10.4 g | 37% |
| Carbohydrate | 43.9 g | 0% |
| Netto-Kohlenhydrate | 19.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.214 g | 0% |
| Arginin | 0.16 g | 0% |
| Asparaginsäure | 0.487 g | 0% |
| Cystein | 0.067 g | 0% |
| Glutaminsäure | 1.493 g | 0% |
| Glycin | 0.124 g | 0% |
| Histidin | 0.084 g | 0% |
| Isoleucin | 0.184 g | 0% |
| Leucin | 0.261 g | 0% |
| Lysin | 0.22 g | 0% |
| Methionin | 0.066 g | 0% |
| Phenylalanin | 0.174 g | 0% |
| Prolin | 0.159 g | 0% |
| Serin | 0.217 g | 0% |
| Threonin | 0.173 g | 0% |
| Tryptophan | 0.069 g | 0% |
| Tyrosin | 0.135 g | 0% |
| Valin | 0.221 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 63.8 mg | 5% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.98 mg | 17% |
| Magnesium | 100.4 mg | 24% |
| Mangan | 1.21 mg | 52% |
| Phosphor | 153 mg | 12% |
| Kalium | 1331.5 mg | 28% |
| Selen | 2.71 mcg | 5% |
| Natrium | 264.4 mg | 11% |
| Zink | 1.35 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 374.669 g | 0% |
| Asche | 4.069 g | 0% |
