Your Recipe

Creamy Chicken & Mushrooms

Zutat  Menge  Kalorien 
Petersilie 7.68g 3kcal
Masthähnchen, roh, Fleisch und Haut 136g 292kcal
Sahne schwere Schlagsahne 170g 578kcal
Pilz weiss 384g 84kcal
Wein, trocken 124.5g 189kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
4 4- to 5-ounce chicken cutlets (see Tips)
4 cups mixed mushrooms, sliced if large
½ cup dry white wine
½ cup heavy cream
2 tablespoons finely chopped fresh parsley

Directions
Instructions Checklist
Step 1
Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.

Step 2
Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Tips
Tips: You can make your own chicken cutlets from two 8- to 10-ounce boneless, skinless chicken breasts. Remove the tenders (the strip of meat on the underside of the breast) and save for another use. Cut each breast in half crosswise. Place between pieces of plastic wrap. Pound with a meat mallet or skillet until about 1/2 inch thick.

Nährwertangaben 
Portionsgröße  206 g | ml
Menge pro Portion  287
1200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 27%
Gesättigte Fettsäuren  11g 56%
Natrium 44mg 2%
Gesamte Kohlenhydrate  8.1g 3%
Ballaststoffe  1g 4%
Zucker  3.5g
Protein  11g 21%
Vitamin D 0.9mcg 5%
Kalzium 40mg 3%
Eisen  1mg 6%
Kalium 449mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 196.698 mcg 22%
Thiamin [B1] 0.114 mg 9%
Riboflavin [B2] 0.514 mg 40%
Niacin [B3] 5.894 mg 37%
Pantothensäure [B5] 1.975 mg 39%
Vitamin B6 0.235 mg 14%
Cobalamin [B12] 0.212 mcg 0%
Folat [B9] 22.978 mcg 0%
Vitamin C 5.369 mg 6%
Vitamin D 0.94 mcg 5%
Vitamin E 0.517 mg 3%
Vitamin K 34.318 mcg 29%
Betain 11.676 mg 0%
Cholin 44.292 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  8.1 g 3%
Sugars 3.5 g 7%
Ballaststoffe  1 g 4%
Carbohydrate 4.5 g 0%
Netto-Kohlenhydrate 4.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.604 g 0%
Arginin 0.503 g 0%
Asparaginsäure 0.846 g 0%
Cystein 0.103 g 0%
Glutaminsäure 1.5 g 0%
Glycin 0.535 g 0%
Histidin 0.269 g 0%
Isoleucin 0.451 g 0%
Leucin 0.678 g 0%
Lysin 0.672 g 0%
Methionin 0.226 g 0%
Phenylalanin 0.385 g 0%
Prolin 0.515 g 0%
Serin 0.356 g 0%
Threonin 0.419 g 0%
Tryptophan 0.133 g 0%
Tyrosin 0.304 g 0%
Valin 0.605 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 39.81 mg 3%
Kupfer 0.34 mg 38%
Fluorid 1.28 mcg 0%
Eisen  1.02 mg 6%
Magnesium 22.18 mg 5%
Mangan 0.09 mg 4%
Phosphor 161.1 mg 13%
Kalium 449.19 mg 10%
Selen 15.26 mcg 28%
Natrium 43.95 mg 2%
Zink 1.09 mg 10%
andere
Nährstoff Menge  DV
Wasser 160.016 g 0%
Asche 1.497 g 0%