Your Recipe
Pasta with lentils and tomato
| Nährwertangaben | |
| Portionsgröße | 525 g | ml |
| Menge pro Portion |
1268 5304 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.2g | 9% |
| Gesättigte Fettsäuren 1.1g | 5% |
| Natrium 894mg | 39% |
| Gesamte Kohlenhydrate 235g | 86% |
| Ballaststoffe 29g | 104% |
| Zucker 17g | |
| Protein 68g | 136% |
| Vitamin D 0mcg | 0% |
| Kalzium 148mg | 11% |
| Eisen 19mg | 103% |
| Kalium 2273mg | 48% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 66 mcg | 7% |
| Thiamin [B1] | 2.908 mg | 242% |
| Riboflavin [B2] | 1.044 mg | 80% |
| Niacin [B3] | 22.015 mg | 138% |
| Pantothensäure [B5] | 4.971 mg | 99% |
| Vitamin B6 | 1.604 mg | 94% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 1472.75 mcg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.918 mg | 39% |
| Vitamin K | 37.925 mcg | 32% |
| Betain | 177.5 mg | 0% |
| Cholin | 239.075 mg | 43% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 235.2 g | 86% |
| Sugars | 17.2 g | 34% |
| Ballaststoffe | 29 g | 104% |
| Carbohydrate | 220.4 g | 0% |
| Netto-Kohlenhydrate | 218g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.606 g | 0% |
| Arginin | 4.399 g | 0% |
| Asparaginsäure | 6.23 g | 0% |
| Cystein | 0.963 g | 0% |
| Glutaminsäure | 13.383 g | 0% |
| Glycin | 2.555 g | 0% |
| Histidin | 1.759 g | 0% |
| Isoleucin | 2.769 g | 0% |
| Leucin | 4.807 g | 0% |
| Lysin | 1.813 g | 0% |
| Methionin | 0.604 g | 0% |
| Phenylalanin | 3.265 g | 0% |
| Prolin | 4.019 g | 0% |
| Serin | 3.043 g | 0% |
| Threonin | 2.342 g | 0% |
| Tryptophan | 0.673 g | 0% |
| Tyrosin | 1.62 g | 0% |
| Valin | 3.181 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 148.25 mg | 11% |
| Kupfer | 2.02 mg | 225% |
| Fluorid | 22.5 mcg | 0% |
| Eisen | 18.61 mg | 103% |
| Magnesium | 196.25 mg | 47% |
| Mangan | 4.19 mg | 182% |
| Phosphor | 866.25 mg | 69% |
| Kalium | 2272.75 mg | 48% |
| Selen | 82 mcg | 149% |
| Natrium | 893.5 mg | 39% |
| Zink | 8.7 mg | 79% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 204.695 g | 0% |
| Asche | 9.92 g | 0% |
