Your Recipe
Spring Green Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | Nährwertangaben | |
| Portionsgröße | 163 g | ml | 
| Menge pro Portion | 
                                    160 671  | 
                            
| kcal kilojoules  | 
                            |
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% | 
| Gesättigte Fettsäuren 2g | 10% | 
| Natrium 408mg | 18% | 
| Gesamte Kohlenhydrate 12g | 4% | 
| Ballaststoffe 6.3g | 23% | 
| Zucker 2.6g | |
| Protein 4.4g | 9% | 
| Vitamin D 0mcg | 0% | 
| Kalzium 53mg | 4% | 
| Eisen 1.1mg | 6% | 
| Kalium 544mg | 12% | 
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Vitamin A | 29.176 mcg | 3% | 
| Thiamin [B1] | 0.103 mg | 9% | 
| Riboflavin [B2] | 0.166 mg | 13% | 
| Niacin [B3] | 1.651 mg | 10% | 
| Pantothensäure [B5] | 1.285 mg | 26% | 
| Vitamin B6 | 0.245 mg | 14% | 
| Cobalamin [B12] | 0.059 mcg | 0% | 
| Folat [B9] | 122.335 mcg | 0% | 
| Vitamin C | 22.407 mg | 25% | 
| Vitamin D | 0.015 mcg | 0% | 
| Vitamin E | 1.723 mg | 11% | 
| Vitamin K | 36.63 mcg | 31% | 
| Betain | 1.427 mg | 0% | 
| Cholin | 24.282 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Gesamte Kohlenhydrate | 11.5 g | 4% | 
| Sugars | 2.6 g | 5% | 
| Ballaststoffe | 6.3 g | 23% | 
| Carbohydrate | 9.2 g | 0% | 
| Netto-Kohlenhydrate | 8.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Alanin | 0.196 g | 0% | 
| Arginin | 0.224 g | 0% | 
| Asparaginsäure | 0.467 g | 0% | 
| Cystein | 0.047 g | 0% | 
| Glutaminsäure | 0.732 g | 0% | 
| Glycin | 0.18 g | 0% | 
| Histidin | 0.1 g | 0% | 
| Isoleucin | 0.158 g | 0% | 
| Leucin | 0.305 g | 0% | 
| Lysin | 0.287 g | 0% | 
| Methionin | 0.073 g | 0% | 
| Phenylalanin | 0.193 g | 0% | 
| Prolin | 0.262 g | 0% | 
| Serin | 0.238 g | 0% | 
| Threonin | 0.146 g | 0% | 
| Tryptophan | 0.046 g | 0% | 
| Tyrosin | 0.128 g | 0% | 
| Valin | 0.195 g | 0% | 
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Kalzium | 52.77 mg | 4% | 
| Kupfer | 0.23 mg | 25% | 
| Fluorid | 7.42 mcg | 0% | 
| Eisen | 1.05 mg | 6% | 
| Magnesium | 41.95 mg | 10% | 
| Mangan | 0.34 mg | 15% | 
| Phosphor | 92.01 mg | 7% | 
| Kalium | 543.69 mg | 12% | 
| Selen | 1.14 mcg | 2% | 
| Natrium | 408.46 mg | 18% | 
| Zink | 0.9 mg | 8% | 
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV | 
| Wasser | 131.879 g | 0% | 
| Asche | 1.72 g | 0% | 
