Your Recipe

Spring Green Salad

Zutat  Menge  Kalorien 
Avocado 300g 480kcal
Zitronensaft 96g 21kcal
Schnittlauch 23.65g 7kcal
Gurke 100g 16kcal
Sardellen 2.5g 3kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 6.4g 4kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Joghurt, Natur, Vollmilch 60g 37kcal
Salz, koscher 4g 0kcal
Edamame, gefroren, unvorbereitet 59g 71kcal

Recipe Instructions:

Ingredients
¼ cup plain whole-milk Greek yogurt

¼ cup fresh lemon juice (from 2 lemons)

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

1 anchovy fillet

2 ripe avocados, peeled and pitted, divided

½ cup chopped fresh chives, divided

4 tablespoons chopped fresh mint, divided

2 romaine hearts, chopped

½ English cucumber, chopped

1 cup sugar snap peas, halved

½ cup frozen shelled edamame, thawed

⅓ cup shelled roasted salted pistachios, chopped

Directions
Process yogurt, lemon juice, 1 tablespoon water, salt, pepper, anchovy, 1 avocado, ¼ cup chives, and 2 tablespoons mint in a blender until smooth. Add more water, 1 tablespoon at a time, until just pourable.

Chop the remaining avocado and place it in a large bowl. Add romaine, cucumber, snap peas, and edamame. Toss with half the dressing. Top with pistachios and remaining ¼ cup chives and 2 tablespoons mint. Serve the remaining dressing on the side.

Nährwertangaben 
Portionsgröße  163 g | ml
Menge pro Portion  160
671
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 12g 16%
Gesättigte Fettsäuren  2g 10%
Natrium 408mg 18%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  6.3g 23%
Zucker  2.6g
Protein  4.4g 9%
Vitamin D 0mcg 0%
Kalzium 53mg 4%
Eisen  1.1mg 6%
Kalium 544mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 29.176 mcg 3%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.166 mg 13%
Niacin [B3] 1.651 mg 10%
Pantothensäure [B5] 1.285 mg 26%
Vitamin B6 0.245 mg 14%
Cobalamin [B12] 0.059 mcg 0%
Folat [B9] 122.335 mcg 0%
Vitamin C 22.407 mg 25%
Vitamin D 0.015 mcg 0%
Vitamin E 1.723 mg 11%
Vitamin K 36.63 mcg 31%
Betain 1.427 mg 0%
Cholin 24.282 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.5 g 4%
Sugars 2.6 g 5%
Ballaststoffe  6.3 g 23%
Carbohydrate 9.2 g 0%
Netto-Kohlenhydrate 8.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.196 g 0%
Arginin 0.224 g 0%
Asparaginsäure 0.467 g 0%
Cystein 0.047 g 0%
Glutaminsäure 0.732 g 0%
Glycin 0.18 g 0%
Histidin 0.1 g 0%
Isoleucin 0.158 g 0%
Leucin 0.305 g 0%
Lysin 0.287 g 0%
Methionin 0.073 g 0%
Phenylalanin 0.193 g 0%
Prolin 0.262 g 0%
Serin 0.238 g 0%
Threonin 0.146 g 0%
Tryptophan 0.046 g 0%
Tyrosin 0.128 g 0%
Valin 0.195 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 52.77 mg 4%
Kupfer 0.23 mg 25%
Fluorid 7.42 mcg 0%
Eisen  1.05 mg 6%
Magnesium 41.95 mg 10%
Mangan 0.34 mg 15%
Phosphor 92.01 mg 7%
Kalium 543.69 mg 12%
Selen 1.14 mcg 2%
Natrium 408.46 mg 18%
Zink 0.9 mg 8%
andere
Nährstoff Menge  DV
Wasser 131.879 g 0%
Asche 1.72 g 0%