Your Recipe

Rice-Milk Rice Pudding

Zutat  Menge  Kalorien 
Brauner Zucker 147.4g 560kcal
Leitungswasser 840g 0kcal
Meersalz 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Rice
2/3 cup long-grain brown rice (see headnote)
1 1/2 cups cold water
Sweetened rice milk
1/4 cup long-grain brown rice
2 cups hot water
2/3 cup light brown sugar
1 pinch salt, plus more to taste

Directions
Cook the rice: Combine the ⅔ cup rice and 1 ½ cups water in a medium saucepan. Stir to combine and set over medium-high heat. Bring to a boil, cover with a lid, then reduce the heat to low. Cook for about 40 minutes, or until all the water is gone and the rice is tender. Fluff with a fork and let cool uncovered. You can also refrigerate the rice in an airtight container until you’re ready to make the pudding.
Make the sweetened rice milk: Add the ¼ cup rice to a blender. Blend until finely processed, almost like cornmeal. Add the hot water and stir. Cover with the lid, but leave the keyhole open so steam can escape. Let the rice soak for at least 2 hours or up to 4 hours. Now add the brown sugar and salt, and blend on high until as smooth as possible. You should end up with about 2 ½ cups sweetened rice milk. (Psst: As it sits, it will naturally separate. Just blend again for a second or two, or stir vigorously, to bring it back together as needed.)
Add 2 cups of sweetened rice milk to the medium saucepan with the cooked rice. (If you want a looser rice pudding, you can add the extra rice milk toward the end, after it thickens up.) Set the saucepan over medium-low heat and cook, stirring occasionally, for 7 to 9 minutes, until the liquid is simmering and rice milk is thick and creamy. Taste carefully (it will be very hot!) and adjust the sugar and salt to taste. Add the extra milk if you want a looser pudding (or reserve if you want to refrigerate any leftovers and reheat later on). This is best hot or warm.

Nährwertangaben 
Portionsgröße  247 g | ml
Menge pro Portion  140
586
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 92mg 4%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  0g 0%
Zucker  36g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  0.3mg 1%
Kalium 49mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 0.049 mg 0%
Pantothensäure [B5] 0.015 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 0.369 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.037 mg 0%
Cholin 0.848 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.1 g 13%
Sugars 35.7 g 71%
Ballaststoffe  0 g 0%
Carbohydrate 36.1 g 0%
Netto-Kohlenhydrate 0.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.9 mg 3%
Kupfer 0.04 mg 4%
Fluorid 149.52 mcg 0%
Eisen  0.26 mg 1%
Magnesium 5.56 mg 1%
Mangan 0.02 mg 1%
Phosphor 1.48 mg 0%
Kalium 49.18 mg 1%
Selen 0.44 mcg 1%
Natrium 92.41 mg 4%
Zink 0.03 mg 0%
andere
Nährstoff Menge  DV
Wasser 210.284 g 0%
Asche 0.376 g 0%