Your Recipe

Matcha Mint Chip Ice Cream

Zutat  Menge  Kalorien 
Ahornsirupe 157.5g 410kcal
Dunkle Schokolade 70-85 % Kakao 118.35g 708kcal
Kokosmilch 382.725g 880kcal

Recipe Instructions:

1 13.5-ounce can light coconut milk
1 13.5-ounce can full fat coconut milk
1 teaspoon matcha
2 teaspoons mint extract
1/2 cup pure maple syrup
1/2 cup chopped dark chocolate


Blend the the coconut milk, matcha, mint extract, and maple syrup and pour into a medium mixing bowl. (You can also use an immersion blender to blend directly in the bowl.)
Cover the mixing bowl with plastic wrap and chill the ice cream base in the refrigerator for about 2 hours. Chop your dark chocolate, and place in a separate bowl in the freezer as well.
Add the chilled batter to your ice cream maker and follow the manufacturer's instructions. When the ice cream is about three quarters of the way done, add the chopped dark chocolate and allow it to finish processing.
Eat right away as soft serve, or transfer to an airtight container and place in the freezer to set (about 2 hours). Let thaw at room temperature for 15 minutes before serving.

Nährwertangaben 
Portionsgröße  659 g | ml
Menge pro Portion  1998
8358
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 142g 182%
Gesättigte Fettsäuren  110g 549%
Natrium 100mg 4%
Gesamte Kohlenhydrate  181g 66%
Ballaststoffe  21g 76%
Zucker  136g
Protein  18g 36%
Vitamin D 0mcg 0%
Kalzium 308mg 24%
Eisen  21mg 114%
Kalium 2187mg 47%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.367 mcg 0%
Thiamin [B1] 0.244 mg 20%
Riboflavin [B2] 2.093 mg 161%
Niacin [B3] 4.284 mg 27%
Pantothensäure [B5] 1.252 mg 25%
Vitamin B6 0.174 mg 10%
Cobalamin [B12] 0.331 mcg 0%
Folat [B9] 61.236 mcg 0%
Vitamin C 10.716 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.272 mg 8%
Vitamin K 9.022 mcg 8%
Betain 0 mg 0%
Cholin 35.052 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  181.1 g 66%
Sugars 135.6 g 271%
Ballaststoffe  21.3 g 76%
Carbohydrate 159.8 g 0%
Netto-Kohlenhydrate 45.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.448 g 0%
Arginin 1.439 g 0%
Asparaginsäure 0.857 g 0%
Cystein 0.172 g 0%
Glutaminsäure 2.005 g 0%
Glycin 0.413 g 0%
Histidin 0.203 g 0%
Isoleucin 0.344 g 0%
Leucin 0.651 g 0%
Lysin 0.387 g 0%
Methionin 0.165 g 0%
Phenylalanin 0.444 g 0%
Prolin 0.364 g 0%
Serin 0.452 g 0%
Threonin 0.318 g 0%
Tryptophan 0.103 g 0%
Tyrosin 0.272 g 0%
Valin 0.532 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 308.28 mg 24%
Kupfer 3.16 mg 351%
Fluorid 0 mcg 0%
Eisen  20.53 mg 114%
Magnesium 444.52 mg 106%
Mangan 10.39 mg 452%
Phosphor 750.39 mg 60%
Kalium 2186.67 mg 47%
Selen 32.72 mcg 59%
Natrium 99.98 mg 4%
Zink 8.8 mg 80%
andere
Nährstoff Menge  DV
Wasser 311.409 g 0%
Asche 6.242 g 0%