Your Recipe

Pineapple Spinach Smoothie (No Banana)

Zutat  Menge  Kalorien 
Ananas 152g 76kcal
Kokosmilch 244g 561kcal
Spinat, Babyspinat 28g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 cup frozen pineapple chunks
1 cup coconut milk
1 cup packed baby spinach
Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options

Instructions
Place all ingredients in the carafe of your blender.
Pulse everything a few times to break up any larger chunks. Then blend on high until very smooth. Serve immediately.
Notes
If you have a high-power blender, feel free to skip pulsing and go straight to blending on high!
You can swap almond milk or another nut milk for the coconut milk in this recipe. It won't have as much tropical flavor, but it will still be delicious!

Nährwertangaben 
Portionsgröße  212 g | ml
Menge pro Portion  322
1345
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 29g 37%
Gesättigte Fettsäuren  26g 129%
Natrium 35mg 2%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4g 14%
Zucker  12g
Protein  3.6g 7%
Vitamin D 0mcg 0%
Kalzium 39mg 3%
Eisen  2.4mg 13%
Kalium 485mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 41.9 mcg 5%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 1.384 mg 9%
Pantothensäure [B5] 0.385 mg 8%
Vitamin B6 0.153 mg 9%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 49.44 mcg 0%
Vitamin C 43.454 mg 48%
Vitamin D 0 mcg 0%
Vitamin E 0.198 mg 1%
Vitamin K 0.654 mcg 1%
Betain 0 mg 0%
Cholin 14.55 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.9 g 6%
Sugars 11.6 g 23%
Ballaststoffe  4 g 14%
Carbohydrate 10 g 0%
Netto-Kohlenhydrate 5.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.168 g 0%
Arginin 0.473 g 0%
Asparaginsäure 0.365 g 0%
Cystein 0.066 g 0%
Glutaminsäure 0.699 g 0%
Glycin 0.15 g 0%
Histidin 0.072 g 0%
Isoleucin 0.124 g 0%
Leucin 0.226 g 0%
Lysin 0.143 g 0%
Methionin 0.062 g 0%
Phenylalanin 0.157 g 0%
Prolin 0.129 g 0%
Serin 0.171 g 0%
Threonin 0.116 g 0%
Tryptophan 0.037 g 0%
Tyrosin 0.101 g 0%
Valin 0.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 38.92 mg 3%
Kupfer 0.42 mg 47%
Fluorid 0 mcg 0%
Eisen  2.4 mg 13%
Magnesium 67.28 mg 16%
Mangan 1.89 mg 82%
Phosphor 133.54 mg 11%
Kalium 485.18 mg 10%
Selen 7.99 mcg 15%
Natrium 34.6 mg 2%
Zink 0.97 mg 9%
andere
Nährstoff Menge  DV
Wasser 160.782 g 0%
Asche 1.27 g 0%