Your Recipe

Creamy Pesto-and-Shrimp Penne with Peas

Zutat  Menge  Kalorien 
Nudeln trocken 340.194g 1262kcal
Käse, Parmesankäse, gerieben 50g 211kcal
Basilikum-Pesto 481.94g 1793kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Salz, koscher 1g 0kcal
Erbsen, grün, gefroren, unvorbereitet 134g 103kcal
Garnelen, roh 453.592g 386kcal

Recipe Instructions:

Ingredients
12 ounces uncooked penne

1 pound medium-size peeled, deveined raw shrimp

1 cup frozen sweet peas

1 (7-oz.) container refrigerated basil pesto

1/4 teaspoon kosher salt

1/4 teaspoon black pepper

1 ounce Parmesan cheese, shaved (about 1/2 cup)

Directions
Prepare pasta according to package directions in a pot of salted boiling water, adding shrimp and peas to water during final 2 minutes of cook time. Drain pasta mixture, reserving 1/2 cup cooking water in a small heatproof bowl. Return pasta mixture to pot.

Add pesto, salt, and pepper to pasta mixture; stir to combine. Stir in reserved cooking water as needed, 1/4 cup at a time, until desired consistency is reached. Transfer pasta mixture to a serving bowl; sprinkle with Parmesan. Serve immediately.

Nährwertangaben 
Portionsgröße  244 g | ml
Menge pro Portion  626
2620
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  6.9g 35%
Natrium 1155mg 50%
Gesamte Kohlenhydrate  52g 19%
Ballaststoffe  4.6g 16%
Zucker  4.7g
Protein  30g 59%
Vitamin D 0mcg 0%
Kalzium 273mg 21%
Eisen  3.2mg 18%
Kalium 535mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 119.165 mcg 13%
Thiamin [B1] 0.643 mg 54%
Riboflavin [B2] 0.498 mg 38%
Niacin [B3] 5.167 mg 32%
Pantothensäure [B5] 0.636 mg 13%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.113 mcg 0%
Folat [B9] 256.856 mcg 0%
Vitamin C 4.02 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3.772 mg 25%
Vitamin K 163.001 mcg 136%
Betain 81.028 mg 0%
Cholin 26.793 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  52.1 g 19%
Sugars 4.7 g 9%
Ballaststoffe  4.6 g 16%
Carbohydrate 42.4 g 0%
Netto-Kohlenhydrate 47.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.301 g 0%
Arginin 0.361 g 0%
Asparaginsäure 0.463 g 0%
Cystein 0.152 g 0%
Glutaminsäure 2.768 g 0%
Glycin 0.29 g 0%
Histidin 0.192 g 0%
Isoleucin 0.332 g 0%
Leucin 0.632 g 0%
Lysin 0.238 g 0%
Methionin 0.101 g 0%
Phenylalanin 0.422 g 0%
Prolin 0.93 g 0%
Serin 0.389 g 0%
Threonin 0.306 g 0%
Tryptophan 0.113 g 0%
Tyrosin 0.163 g 0%
Valin 0.385 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 273.06 mg 21%
Kupfer 0.56 mg 62%
Fluorid 10.27 mcg 0%
Eisen  3.23 mg 18%
Magnesium 97.69 mg 23%
Mangan 0.95 mg 41%
Phosphor 418.31 mg 33%
Kalium 534.7 mg 11%
Selen 43.6 mcg 79%
Natrium 1154.63 mg 50%
Zink 2.9 mg 26%
andere
Nährstoff Menge  DV
Wasser 124.192 g 0%
Asche 4.906 g 0%