Your Recipe

Roasted Turkey Thighs

Zutat  Menge  Kalorien 
Butter ohne Salz 56.7g 407kcal
Bouillon/Hühnerbrühe 120g 320kcal
Knoblauch 6g 9kcal
Speisesalz 5.69g 0kcal
Thymian getrocknet 0.91g 3kcal
Salbeigrund 0.35g 1kcal
Schwarzer Pfeffer, gemahlen 0.5825g 1kcal
Truthahn, Keule, vom ganzen Vogel, nur Fleisch, roh 1362g 1471kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 (1-pound) bone-in skin-on turkey thighs
1/4 cup (4 tablespoons) unsalted butter, softened
1 teaspoon salt
1/4 teaspoon pepper
2 cloves garlic, minced
1 teaspoon dried thyme leaves
1 teaspoon dried sage leaves
1/2 cup turkey broth or chicken broth

Steps to Make It
Gather the ingredients and heat the oven to 350 F.

Pat the turkey dry with paper towels. Never rinse the turkey before cooking it because the bacteria on the meat's surface will aerosolize and spread around your kitchen. A good pat dry is a reliable procedure and enough for the seasonings to adhere to the skin.

In a small bowl, combine the softened butter, salt, pepper, garlic, thyme, and sage and mix well.

Loosen the skin from the meat and rub some of the butter mixture into the meat. Smooth the skin back over and rub the remaining butter mixture on the skin.

Place the thighs in a roasting pan and pour the broth around the turkey.

Roast the turkey thighs for 60 to 70 minutes or until a meat thermometer registers 165 F when inserted in the meat away from the bone.

Remove the pan from the oven, cover tightly with foil or the pan lid, and let rest for 10 minutes before serving. Enjoy

Nährwertangaben 
Portionsgröße  259 g | ml
Menge pro Portion  369
1542
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 16g 21%
Gesättigte Fettsäuren  9.9g 49%
Natrium 5425mg 236%
Gesamte Kohlenhydrate  4.5g 2%
Ballaststoffe  0.1g 0%
Zucker  3.7g
Protein  57g 113%
Vitamin D 0.7mcg 3%
Kalzium 71mg 5%
Eisen  2.8mg 16%
Kalium 584mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 94.634 mcg 11%
Thiamin [B1] 0.165 mg 14%
Riboflavin [B2] 0.67 mg 52%
Niacin [B3] 13.445 mg 84%
Pantothensäure [B5] 2.26 mg 45%
Vitamin B6 1.034 mg 61%
Cobalamin [B12] 4.73 mcg 0%
Folat [B9] 7.305 mcg 0%
Vitamin C 0.627 mg 1%
Vitamin D 0.681 mcg 3%
Vitamin E 0.601 mg 4%
Vitamin K 4.438 mcg 4%
Betain 17.715 mg 0%
Cholin 183.103 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  4.5 g 2%
Sugars 3.7 g 7%
Ballaststoffe  0.1 g 0%
Carbohydrate 4 g 0%
Netto-Kohlenhydrate 0.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.617 g 0%
Arginin 2.745 g 0%
Asparaginsäure 3.876 g 0%
Cystein 0.458 g 0%
Glutaminsäure 6.577 g 0%
Glycin 2.065 g 0%
Histidin 1.313 g 0%
Isoleucin 1.393 g 0%
Leucin 3.361 g 0%
Lysin 3.996 g 0%
Methionin 1.265 g 0%
Phenylalanin 1.563 g 0%
Prolin 2.621 g 0%
Serin 1.92 g 0%
Threonin 1.76 g 0%
Tryptophan 0.517 g 0%
Tyrosin 1.44 g 0%
Valin 1.553 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 70.94 mg 5%
Kupfer 0.21 mg 24%
Fluorid 0.32 mcg 0%
Eisen  2.8 mg 16%
Magnesium 69.15 mg 16%
Mangan 0.11 mg 5%
Phosphor 437.03 mg 35%
Kalium 584.32 mg 12%
Selen 56.7 mcg 103%
Natrium 5425.35 mg 236%
Zink 5.92 mg 54%
andere
Nährstoff Menge  DV
Wasser 175.119 g 0%
Asche 13.175 g 0%