Your Recipe

Egg and veggie scramble

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Pilz weiss 150g 33kcal
Kokosnussöl 30g 268kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 tablespoon (30 mL) coconut oil
roughly 1 cup (70–150 grams) fresh or frozen vegetables of your choice (I like sliced mushrooms)
2 eggs, beaten
salt and pepper

Instructions
Add coconut oil to a skillet and turn the heat to medium.
Add vegetables and cook until mostly done or crisp on the bottom. If you use frozen veggies, they’ll need a few extra minutes.
Add eggs, salt, and pepper. Stir continuously so that the eggs scramble and don’t burn.
As soon as the eggs have set completely, remove the pan from heat and serve the eggs.

Nährwertangaben 
Portionsgröße  280 g | ml
Menge pro Portion  444
1856
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 40g 51%
Gesättigte Fettsäuren  28g 140%
Natrium 150mg 7%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  1.5g 5%
Zucker  3.3g
Protein  17g 34%
Vitamin D 2.3mcg 12%
Kalzium 61mg 5%
Eisen  2.5mg 14%
Kalium 615mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 1.06 mg 82%
Niacin [B3] 5.486 mg 34%
Pantothensäure [B5] 3.779 mg 76%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0.95 mcg 0%
Folat [B9] 72.5 mcg 0%
Vitamin C 3.15 mg 4%
Vitamin D 2.3 mcg 12%
Vitamin E 1.098 mg 7%
Vitamin K 2.08 mcg 2%
Betain 14.4 mg 0%
Cholin 320.04 mg 58%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 3.3 g 7%
Ballaststoffe  1.5 g 5%
Carbohydrate 5.6 g 0%
Netto-Kohlenhydrate 2.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.034 g 0%
Arginin 0.937 g 0%
Asparaginsäure 1.622 g 0%
Cystein 0.29 g 0%
Glutaminsäure 2.188 g 0%
Glycin 0.57 g 0%
Histidin 0.395 g 0%
Isoleucin 0.785 g 0%
Leucin 1.266 g 0%
Lysin 1.073 g 0%
Methionin 0.427 g 0%
Phenylalanin 0.808 g 0%
Prolin 0.626 g 0%
Serin 1.112 g 0%
Threonin 0.717 g 0%
Tryptophan 0.22 g 0%
Tyrosin 0.565 g 0%
Valin 1.206 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 60.8 mg 5%
Kupfer 0.55 mg 61%
Fluorid 1.1 mcg 0%
Eisen  2.52 mg 14%
Magnesium 25.5 mg 6%
Mangan 0.1 mg 4%
Phosphor 327 mg 26%
Kalium 615 mg 13%
Selen 44.65 mcg 81%
Natrium 149.5 mg 7%
Zink 2.08 mg 19%
andere
Nährstoff Menge  DV
Wasser 214.909 g 0%
Asche 2.419 g 0%