Your Recipe

Grilled Chicken Breast with Roasted Vegetables

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 600g 720kcal
Olivenöl 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts
• Assorted vegetables (such as bell peppers, zucchini, cherry tomatoes)
• Olive oil
• Salt and pepper to taste
• Fresh herbs (such as thyme or rosemary), chopped for garnish
• Brown rice for serving
Instructions:
1. Preheat grill to medium-high heat.
2. Season chicken breasts with salt and pepper.
3. Grill chicken breasts for about 6-7 minutes per side until cooked through.
4. Toss assorted vegetables with olive oil, salt, and pepper.
5. Roast vegetables in the oven at 400°F (200°C) for about 20-25 minutes until tender and slightly caramelized.
6. Serve grilled chicken breasts with roasted vegetables, garnished with chopped fresh herbs, and accompanied by brown rice.

Nährwertangaben 
Portionsgröße  158 g | ml
Menge pro Portion  246
1031
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  1.9g 9%
Natrium 68mg 3%
Gesamte Kohlenhydrate  0g 0%
Ballaststoffe  0g 0%
Zucker  0g
Protein  34g 68%
Vitamin D 0mcg 0%
Kalzium 7.6mg 1%
Eisen  0.6mg 3%
Kalium 501mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 13.5 mcg 2%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.266 mg 20%
Niacin [B3] 14.4 mg 90%
Pantothensäure [B5] 2.243 mg 45%
Vitamin B6 1.217 mg 72%
Cobalamin [B12] 0.315 mcg 0%
Folat [B9] 13.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.92 mg 13%
Vitamin K 17.115 mcg 14%
Betain 10.508 mg 0%
Cholin 123.173 mg 22%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0 g 0%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.97 g 0%
Arginin 2.282 g 0%
Asparaginsäure 3.174 g 0%
Cystein 0.354 g 0%
Glutaminsäure 5 g 0%
Glycin 1.494 g 0%
Histidin 1.259 g 0%
Isoleucin 1.656 g 0%
Leucin 2.792 g 0%
Lysin 3.245 g 0%
Methionin 0.878 g 0%
Phenylalanin 1.362 g 0%
Prolin 1.073 g 0%
Serin 1.287 g 0%
Threonin 1.514 g 0%
Tryptophan 0.425 g 0%
Tyrosin 1.215 g 0%
Valin 1.748 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 7.58 mg 1%
Kupfer 0.06 mg 7%
Fluorid 0 mcg 0%
Eisen  0.6 mg 3%
Magnesium 42 mg 10%
Mangan 0.02 mg 1%
Phosphor 319.5 mg 26%
Kalium 501.08 mg 11%
Selen 34.2 mcg 62%
Natrium 67.65 mg 3%
Zink 1.02 mg 9%
andere
Nährstoff Menge  DV
Wasser 110.85 g 0%
Asche 1.695 g 0%