Your Recipe

Turmeric Milk

Zutat  Menge  Kalorien 
Honig 21g 64kcal
Ingwerwurzel 11.32g 9kcal
Kurkuma gemahlen 0.75g 2kcal
Zimt gemahlen 0.65g 2kcal
Mandelmilch ungesüßt 244g 37kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (1 1/2 inch) piece fresh turmeric root, peeled and grated

1 (1/2 inch) piece fresh ginger root, peeled and grated

1 tablespoon honey

1 cup unsweetened almond milk

1 pinch ground turmeric

1 pinch ground cinnamon

Directions
Combine turmeric root, ginger root, and honey together in a bowl, crushing the turmeric and ginger as much as possible.

Heat almond milk in a saucepan over medium-low heat. Once small bubbles begin to form around the edges, reduce heat to low. Transfer about 2 tablespoon milk to turmeric mixture to allow mixture to soften and honey to melt into a paste-like mixture.

Mix the turmeric paste into milk in the saucepan; raise temperature to medium-low and cook, stirring continuously, until fully combined. Blend with an immersion blender for a smooth texture.

Pour turmeric tea into a mug and top with ground turmeric and cinnamon.

Nährwertangaben 
Portionsgröße  278 g | ml
Menge pro Portion  113
475
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.5g 3%
Gesättigte Fettsäuren  0.2g 1%
Natrium 178mg 8%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  1.3g 5%
Zucker  19g
Protein  1.3g 3%
Vitamin D 2.4mcg 12%
Kalzium 460mg 35%
Eisen  1.3mg 7%
Kalium 240mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 219.698 mcg 24%
Thiamin [B1] 0.003 mg 0%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.3 mg 2%
Pantothensäure [B5] 0.068 mg 1%
Vitamin B6 0.025 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 4.294 mcg 0%
Vitamin C 0.701 mg 1%
Vitamin D 2.44 mcg 12%
Vitamin E 6.934 mg 46%
Vitamin K 0.315 mcg 0%
Betain 0.455 mg 0%
Cholin 11.727 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.5 g 9%
Sugars 19.4 g 39%
Ballaststoffe  1.3 g 5%
Carbohydrate 20.3 g 0%
Netto-Kohlenhydrate 4.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.008 g 0%
Arginin 0.011 g 0%
Asparaginsäure 0.046 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.033 g 0%
Glycin 0.011 g 0%
Histidin 0.005 g 0%
Isoleucin 0.012 g 0%
Leucin 0.018 g 0%
Lysin 0.013 g 0%
Methionin 0.003 g 0%
Phenylalanin 0.012 g 0%
Prolin 0.03 g 0%
Serin 0.01 g 0%
Threonin 0.008 g 0%
Tryptophan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.017 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 459.8 mg 35%
Kupfer 0.1 mg 11%
Fluorid 1.47 mcg 0%
Eisen  1.31 mg 7%
Magnesium 21.88 mg 5%
Mangan 0.4 mg 17%
Phosphor 29.31 mg 2%
Kalium 239.78 mg 5%
Selen 0.56 mcg 1%
Natrium 178.26 mg 8%
Zink 0.28 mg 3%
andere
Nährstoff Menge  DV
Wasser 248.159 g 0%
Asche 2.137 g 0%