Your Recipe
Chocolate Banana Peanut Butter Protein Shake
| Nährwertangaben | |
| Portionsgröße | 425 g | ml |
| Menge pro Portion |
493 2065 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 22g | 28% |
| Gesättigte Fettsäuren 6.7g | 33% |
| Natrium 123mg | 5% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 5.6g | 20% |
| Zucker 48g | |
| Protein 17g | 34% |
| Vitamin D 0mcg | 0% |
| Kalzium 318mg | 24% |
| Eisen 1.3mg | 7% |
| Kalium 1010mg | 21% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 72.1 mcg | 8% |
| Thiamin [B1] | 0.184 mg | 15% |
| Riboflavin [B2] | 0.617 mg | 47% |
| Niacin [B3] | 5.323 mg | 33% |
| Pantothensäure [B5] | 1.672 mg | 33% |
| Vitamin B6 | 0.745 mg | 44% |
| Cobalamin [B12] | 1.293 mcg | 0% |
| Folat [B9] | 66.236 mcg | 0% |
| Vitamin C | 11.555 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.113 mg | 21% |
| Vitamin K | 1.259 mcg | 1% |
| Betain | 2.809 mg | 0% |
| Cholin | 73.202 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.9 g | 24% |
| Sugars | 48.4 g | 97% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 57.7 g | 0% |
| Netto-Kohlenhydrate | 17.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.634 g | 0% |
| Arginin | 1.198 g | 0% |
| Asparaginsäure | 1.865 g | 0% |
| Cystein | 0.138 g | 0% |
| Glutaminsäure | 3.688 g | 0% |
| Glycin | 0.684 g | 0% |
| Histidin | 0.526 g | 0% |
| Isoleucin | 0.665 g | 0% |
| Leucin | 1.368 g | 0% |
| Lysin | 0.974 g | 0% |
| Methionin | 0.311 g | 0% |
| Phenylalanin | 0.883 g | 0% |
| Prolin | 0.52 g | 0% |
| Serin | 1.026 g | 0% |
| Threonin | 0.562 g | 0% |
| Tryptophan | 0.194 g | 0% |
| Tyrosin | 0.699 g | 0% |
| Valin | 0.86 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 318.34 mg | 24% |
| Kupfer | 0.34 mg | 37% |
| Fluorid | 12.54 mcg | 0% |
| Eisen | 1.27 mg | 7% |
| Magnesium | 124.02 mg | 30% |
| Mangan | 1.03 mg | 45% |
| Phosphor | 373.45 mg | 30% |
| Kalium | 1009.59 mg | 21% |
| Selen | 9.1 mcg | 17% |
| Natrium | 122.6 mg | 5% |
| Zink | 2.33 mg | 21% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 316.098 g | 0% |
| Asche | 3.837 g | 0% |
