Your Recipe

Chicken Carbonara

Zutat  Menge  Kalorien 
Spargel 225g 45kcal
Schalotten, roh 42.53g 31kcal
Erbsen roh grün 86.6g 70kcal
Masthähnchen, roh, Fleisch und Haut, Brust 450g 675kcal
Ei roh ganz 100g 143kcal
Eigelb roh 36g 116kcal
Sahne schwere Schlagsahne 360g 1224kcal
Knoblauch 9g 13kcal
Olivenöl 22.87g 202kcal
frische Petersilie 7.69g 3kcal
Zitronenschalen 2g 1kcal
Käse, Parmesankäse, gerieben 59.9g 252kcal

Recipe Instructions:

Ingredients
2 eggs plus 2 egg yolks
1 1/2 cups heavy cream
2/3 cup freshly grated Parmesan cheese , plus more for serving
1 teaspoon finely grated lemon zest
2 tablespoons chopped fresh parsley leaves
2 teaspoons plus 1 tablespoon olive oil , divided
4 ounces prosciutto , thinly sliced
3 garlic cloves , finely chopped
1 shallot , diced
1 lb (450g) chicken breast , cut into thin strips
1/2 lb (225g) dried spaghetti
2/3 cup peas , fresh or frozen
salt and freshly ground black pepper , to taste
Instructions
In a large bowl, whisk the eggs and egg yolks. Add the heavy cream, Parmesan, lemon zest and parsley, and whisk to blend. Set aside.
Cook the spaghetti in the salted boiling water until just al dente according to package directions. Drain.
Heat two teaspoons of olive oil in a heavy large frying pan over medium heat. Add the prosciutto, garlic and shallot, and saute, stirring occasionally, until fat begins to render, about 5 minutes. Remove from the pan and set aside.
Heat the remaining 1 tablespoon of olive oil in the same pan. Add the chicken, season with salt and pepper, and stir-fry on medium heat until the chicken is cooked through, about 7 minutes. Turn the heat on medium-low. Add prosciutto and stir to combine. Next, add the spaghetti, egg and cream mixture and peas, and toss over medium-low heat until the sauce coats the pasta thickly, about 4-5 minutes (sauce will thicken as it stands). Do not boil! Taste, and season with salt and pepper, as desired.
Divide the pasta between four bowls and finish each with a sprinkling of Parmesan cheese. Enjoy!

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  694
2903
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 58g 74%
Gesättigte Fettsäuren  28g 142%
Natrium 402mg 17%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  2.9g 10%
Zucker  6g
Protein  38g 76%
Vitamin D 2.9mcg 14%
Kalzium 260mg 20%
Eisen  3.5mg 20%
Kalium 627mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 543.044 mcg 60%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.593 mg 46%
Niacin [B3] 12.304 mg 77%
Pantothensäure [B5] 2.301 mg 46%
Vitamin B6 0.869 mg 51%
Cobalamin [B12] 1.127 mcg 0%
Folat [B9] 82.982 mcg 0%
Vitamin C 17.105 mg 19%
Vitamin D 2.876 mcg 14%
Vitamin E 3.135 mg 21%
Vitamin K 68.233 mcg 57%
Betain 10.472 mg 0%
Cholin 257.197 mg 47%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13 g 5%
Sugars 6 g 12%
Ballaststoffe  2.9 g 10%
Carbohydrate 11 g 0%
Netto-Kohlenhydrate 7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.812 g 0%
Arginin 1.993 g 0%
Asparaginsäure 3.186 g 0%
Cystein 0.44 g 0%
Glutaminsäure 4.94 g 0%
Glycin 1.675 g 0%
Histidin 0.936 g 0%
Isoleucin 1.676 g 0%
Leucin 2.502 g 0%
Lysin 2.54 g 0%
Methionin 0.862 g 0%
Phenylalanin 1.367 g 0%
Prolin 1.632 g 0%
Serin 1.385 g 0%
Threonin 1.399 g 0%
Tryptophan 0.412 g 0%
Tyrosin 1.141 g 0%
Valin 1.738 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 260.06 mg 20%
Kupfer 0.25 mg 28%
Fluorid 2.98 mcg 0%
Eisen  3.52 mg 20%
Magnesium 61.97 mg 15%
Mangan 0.3 mg 13%
Phosphor 491.12 mg 39%
Kalium 627.36 mg 13%
Selen 41.47 mcg 75%
Natrium 402.14 mg 17%
Zink 2.96 mg 27%
andere
Nährstoff Menge  DV
Wasser 238.647 g 0%
Asche 3.782 g 0%