Your Recipe

Saucy Simmered Eggs

Zutat  Menge  Kalorien 
Käsefeta 56.7g 150kcal
Ei roh ganz 200g 286kcal
Olivenöl 26.6g 235kcal
Oregano getrocknet 0.76g 2kcal
Brot, Weißweizen 152g 362kcal
Zwiebeln, gelb, roh 52g 20kcal
Salz, koscher 2.25g 0kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 562g 281kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil

1 cup chopped yellow onion

¼ teaspoon plus 1/8 tsp. kosher salt

¾ teaspoon dried oregano

2 ½ cups marinara sauce (20 oz.)

4 large eggs

2 ounces feta cheese, crumbled (½ cup), plus more for serving

4 large slices bread, toasted

Chopped dill and/or mint, for serving

Directions
Heat oil in a large skillet over medium. Add onion and ¼ teaspoon salt. Cook, stirring occasionally, until onion is tender, about 5 minutes. Add oregano and cook for 1 minute. Add sauce and bring to a simmer over medium; cook, stirring occasionally, for about 3 minutes.

Make 4 indentations in simmering sauce and crack 1 egg into each. Sprinkle feta around eggs. Cover and cook over medium until eggs are set to your liking, 4 to 8 minutes. Season eggs with remaining 1/8 tsp. salt. Serve with toast, more feta, and, if desired, chopped dill and/or mint.

Nährwertangaben 
Portionsgröße  263 g | ml
Menge pro Portion  334
1397
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 22%
Gesättigte Fettsäuren  4.9g 25%
Natrium 1250mg 54%
Gesamte Kohlenhydrate  29g 11%
Ballaststoffe  6.4g 23%
Zucker  9g
Protein  14g 29%
Vitamin D 1.1mcg 5%
Kalzium 399mg 31%
Eisen  4mg 22%
Kalium 602mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 141.435 mcg 16%
Thiamin [B1] 0.27 mg 22%
Riboflavin [B2] 0.532 mg 41%
Niacin [B3] 7.383 mg 46%
Pantothensäure [B5] 1.185 mg 24%
Vitamin B6 0.421 mg 25%
Cobalamin [B12] 0.685 mcg 0%
Folat [B9] 108.311 mcg 0%
Vitamin C 3.88 mg 4%
Vitamin D 1.057 mcg 5%
Vitamin E 5.059 mg 34%
Vitamin K 28.095 mcg 23%
Betain 0.175 mg 0%
Cholin 171.591 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  29.3 g 11%
Sugars 9 g 18%
Ballaststoffe  6.4 g 23%
Carbohydrate 1 g 0%
Netto-Kohlenhydrate 20.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.459 g 0%
Arginin 0.477 g 0%
Asparaginsäure 0.777 g 0%
Cystein 0.148 g 0%
Glutaminsäure 1.182 g 0%
Glycin 0.231 g 0%
Histidin 0.211 g 0%
Isoleucin 0.45 g 0%
Leucin 0.742 g 0%
Lysin 0.63 g 0%
Methionin 0.242 g 0%
Phenylalanin 0.437 g 0%
Prolin 0.455 g 0%
Serin 0.652 g 0%
Threonin 0.369 g 0%
Tryptophan 0.112 g 0%
Tyrosin 0.345 g 0%
Valin 0.581 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 399.38 mg 31%
Kupfer 0.22 mg 24%
Fluorid 0.55 mcg 0%
Eisen  3.99 mg 22%
Magnesium 45.55 mg 11%
Mangan 0.47 mg 20%
Phosphor 238.38 mg 19%
Kalium 601.77 mg 13%
Selen 25.57 mcg 46%
Natrium 1249.64 mg 54%
Zink 1.73 mg 16%
andere
Nährstoff Menge  DV
Wasser 196.179 g 0%
Asche 5.126 g 0%