Your Recipe
Easy Paradise Smoothie
| Nährwertangaben | |
| Portionsgröße | 334 g | ml |
| Menge pro Portion |
481 2012 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 18g | 23% |
| Gesättigte Fettsäuren 17g | 83% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 82g | 30% |
| Ballaststoffe 2.8g | 10% |
| Zucker 71g | |
| Protein 2.1g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 37mg | 3% |
| Eisen 1.3mg | 7% |
| Kalium 423mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 2.268 mcg | 0% |
| Thiamin [B1] | 0.114 mg | 10% |
| Riboflavin [B2] | 0.109 mg | 8% |
| Niacin [B3] | 0.792 mg | 5% |
| Pantothensäure [B5] | 0.296 mg | 6% |
| Vitamin B6 | 0.176 mg | 10% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 54.574 mcg | 0% |
| Vitamin C | 96.39 mg | 107% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.941 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 17.223 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 81.6 g | 30% |
| Sugars | 71.3 g | 143% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 14.6 g | 0% |
| Netto-Kohlenhydrate | 10.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.088 g | 0% |
| Arginin | 0.225 g | 0% |
| Asparaginsäure | 0.231 g | 0% |
| Cystein | 0.029 g | 0% |
| Glutaminsäure | 0.356 g | 0% |
| Glycin | 0.079 g | 0% |
| Histidin | 0.038 g | 0% |
| Isoleucin | 0.06 g | 0% |
| Leucin | 0.117 g | 0% |
| Lysin | 0.075 g | 0% |
| Methionin | 0.025 g | 0% |
| Phenylalanin | 0.077 g | 0% |
| Prolin | 0.066 g | 0% |
| Serin | 0.083 g | 0% |
| Threonin | 0.06 g | 0% |
| Tryptophan | 0.019 g | 0% |
| Tyrosin | 0.054 g | 0% |
| Valin | 0.089 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 37.2 mg | 3% |
| Kupfer | 0.39 mg | 44% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.34 mg | 7% |
| Magnesium | 44.22 mg | 11% |
| Mangan | 1.2 mg | 52% |
| Phosphor | 47.23 mg | 4% |
| Kalium | 423.4 mg | 9% |
| Selen | 6.75 mcg | 12% |
| Natrium | 42.86 mg | 2% |
| Zink | 0.91 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 231.144 g | 0% |
| Asche | 0.782 g | 0% |
