Your Recipe

Ginger Citrus Chia Cups with Pistachios and Goji Berries

Zutat  Menge  Kalorien 
Orangensaft 62g 28kcal
Chiasamen 60.6g 295kcal
Ahornsirupe 40g 104kcal
Pistazien 61.5g 344kcal
Ingwerwurzel 6.06g 5kcal
Orangenschalen 9g 9kcal
Mandelmilch ungesüßt 488g 73kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups almond milk
1 tablespoon chopped or grated fresh ginger
Zest of 1 orange (about 1 1/2 tablespoons)
1/4 cup orange juice (freshly squeezed is preferable, but store bought is fine)
2 tablespoons maple syrup (or to taste)
6 tablespoons chia seeds
1/2 cup pistachio nuts, shelled and chopped
1/4 cup goji berries

Instructions
Blend together the almond milk, ginger, orange zest and juice, and maple syrup.
Pour the mixture over the chia seeds in a medium sized mixing bowl. Stir the mixture well, and then give it another stir every five minutes for the next twenty minutes. Place the mixture in the fridge for at least two hours, or preferably overnight.
To serve, divide the chia pudding into four mason jars, cups, or serving bowls. Top each with two tablespoons of pistachios and one tablespoon of goji berries.

Nährwertangaben 
Portionsgröße  727 g | ml
Menge pro Portion  858
3588
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 51g 66%
Gesättigte Fettsäuren  6.1g 30%
Natrium 368mg 16%
Gesamte Kohlenhydrate  85g 31%
Ballaststoffe  30g 106%
Zucker  38g
Protein  25g 50%
Vitamin D 4.9mcg 25%
Kalzium 1408mg 108%
Eisen  8.7mg 49%
Kalium 1457mg 31%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 496.004 mcg 55%
Thiamin [B1] 1.005 mg 84%
Riboflavin [B2] 0.787 mg 61%
Niacin [B3] 6.899 mg 43%
Pantothensäure [B5] 0.557 mg 11%
Vitamin B6 1.097 mg 65%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 87.906 mcg 0%
Vitamin C 47.957 mg 53%
Vitamin D 4.903 mcg 25%
Vitamin E 15.838 mg 106%
Vitamin K 0.068 mcg 0%
Betain 0 mg 0%
Cholin 21.357 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  85.2 g 31%
Sugars 38 g 76%
Ballaststoffe  29.5 g 106%
Carbohydrate 76.6 g 0%
Netto-Kohlenhydrate 47.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.242 g 0%
Arginin 2.643 g 0%
Asparaginsäure 2.241 g 0%
Cystein 0.43 g 0%
Glutaminsäure 4.796 g 0%
Glycin 1.2 g 0%
Histidin 0.64 g 0%
Isoleucin 1.057 g 0%
Leucin 1.83 g 0%
Lysin 1.297 g 0%
Methionin 0.58 g 0%
Phenylalanin 1.296 g 0%
Prolin 1.077 g 0%
Serin 1.436 g 0%
Threonin 0.857 g 0%
Tryptophan 0.421 g 0%
Tyrosin 0.658 g 0%
Valin 1.355 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1407.96 mg 108%
Kupfer 1.51 mg 168%
Fluorid 2.09 mcg 0%
Eisen  8.73 mg 49%
Magnesium 326.51 mg 78%
Mangan 3.77 mg 164%
Phosphor 881.72 mg 71%
Kalium 1457.01 mg 31%
Selen 38.68 mcg 70%
Natrium 368.15 mg 16%
Zink 5.08 mg 46%
andere
Nährstoff Menge  DV
Wasser 556.141 g 0%
Asche 9.159 g 0%