Your Recipe
Tangy Beef Turnovers
| Nährwertangaben | |
| Portionsgröße | 564 g | ml |
| Menge pro Portion |
1550 6485 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 136g | 175% |
| Gesättigte Fettsäuren 54g | 268% |
| Natrium 304mg | 13% |
| Gesamte Kohlenhydrate 10g | 4% |
| Ballaststoffe 1.9g | 7% |
| Zucker 4.7g | |
| Protein 67g | 133% |
| Vitamin D 0.5mcg | 2% |
| Kalzium 134mg | 10% |
| Eisen 7.7mg | 43% |
| Kalium 1149mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.144 mcg | 2% |
| Thiamin [B1] | 0.25 mg | 21% |
| Riboflavin [B2] | 0.715 mg | 55% |
| Niacin [B3] | 15.468 mg | 97% |
| Pantothensäure [B5] | 1.927 mg | 39% |
| Vitamin B6 | 1.393 mg | 82% |
| Cobalamin [B12] | 9.389 mcg | 0% |
| Folat [B9] | 61.723 mcg | 0% |
| Vitamin C | 8.14 mg | 9% |
| Vitamin D | 0.454 mcg | 2% |
| Vitamin E | 0.793 mg | 5% |
| Vitamin K | 13.594 mcg | 11% |
| Betain | 38.665 mg | 0% |
| Cholin | 218.991 mg | 40% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10.3 g | 4% |
| Sugars | 4.7 g | 9% |
| Ballaststoffe | 1.9 g | 7% |
| Carbohydrate | 10.3 g | 0% |
| Netto-Kohlenhydrate | 5.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 4.096 g | 0% |
| Arginin | 4.346 g | 0% |
| Asparaginsäure | 5.956 g | 0% |
| Cystein | 0.676 g | 0% |
| Glutaminsäure | 10.036 g | 0% |
| Glycin | 4.441 g | 0% |
| Histidin | 2.129 g | 0% |
| Isoleucin | 2.891 g | 0% |
| Leucin | 5.099 g | 0% |
| Lysin | 5.432 g | 0% |
| Methionin | 1.676 g | 0% |
| Phenylalanin | 2.563 g | 0% |
| Prolin | 3.329 g | 0% |
| Serin | 2.627 g | 0% |
| Threonin | 2.541 g | 0% |
| Tryptophan | 0.347 g | 0% |
| Tyrosin | 2.016 g | 0% |
| Valin | 3.221 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 134.16 mg | 10% |
| Kupfer | 0.27 mg | 30% |
| Fluorid | 1.21 mcg | 0% |
| Eisen | 7.67 mg | 43% |
| Magnesium | 74.5 mg | 18% |
| Mangan | 0.18 mg | 8% |
| Phosphor | 630.64 mg | 50% |
| Kalium | 1149.43 mg | 24% |
| Selen | 61.78 mcg | 112% |
| Natrium | 303.77 mg | 13% |
| Zink | 16.38 mg | 149% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 344.321 g | 0% |
| Asche | 3.56 g | 0% |
