Your Recipe
Delicious Kale Smoothie
| Nährwertangaben | |
| Portionsgröße | 211 g | ml |
| Menge pro Portion |
88 366 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.3g | 2% |
| Natrium 145mg | 6% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 3.9g | 14% |
| Zucker 11g | |
| Protein 2.2g | 4% |
| Vitamin D 0mcg | 0% |
| Kalzium 87mg | 7% |
| Eisen 0.9mg | 5% |
| Kalium 616mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 52.5 mcg | 6% |
| Thiamin [B1] | 0.081 mg | 7% |
| Riboflavin [B2] | 0.191 mg | 15% |
| Niacin [B3] | 0.768 mg | 5% |
| Pantothensäure [B5] | 0.343 mg | 7% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.43 mcg | 0% |
| Vitamin C | 28.143 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.202 mg | 1% |
| Vitamin K | 82.131 mcg | 68% |
| Betain | 0.063 mg | 0% |
| Cholin | 7.676 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 20 g | 7% |
| Sugars | 11.2 g | 22% |
| Ballaststoffe | 3.9 g | 14% |
| Carbohydrate | 15.3 g | 0% |
| Netto-Kohlenhydrate | 8.8g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.103 g | 0% |
| Arginin | 0.215 g | 0% |
| Asparaginsäure | 0.222 g | 0% |
| Cystein | 0.031 g | 0% |
| Glutaminsäure | 0.375 g | 0% |
| Glycin | 0.097 g | 0% |
| Histidin | 0.106 g | 0% |
| Isoleucin | 0.09 g | 0% |
| Leucin | 0.153 g | 0% |
| Lysin | 0.109 g | 0% |
| Methionin | 0.028 g | 0% |
| Phenylalanin | 0.109 g | 0% |
| Prolin | 0.092 g | 0% |
| Serin | 0.098 g | 0% |
| Threonin | 0.078 g | 0% |
| Tryptophan | 0.023 g | 0% |
| Tyrosin | 0.055 g | 0% |
| Valin | 0.119 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 86.97 mg | 7% |
| Kupfer | 0.11 mg | 12% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 0.87 mg | 5% |
| Magnesium | 55.69 mg | 13% |
| Mangan | 0.56 mg | 24% |
| Phosphor | 50.81 mg | 4% |
| Kalium | 616.12 mg | 13% |
| Selen | 2.09 mcg | 4% |
| Natrium | 145.11 mg | 6% |
| Zink | 0.3 mg | 3% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 186.666 g | 0% |
| Asche | 1.335 g | 0% |
