Your Recipe

Shrimp Mango Avocado Salad

Zutat  Menge  Kalorien 
Avocado 195g 312kcal
Limette 67g 20kcal
Mango 336g 202kcal
Rucola 60g 15kcal
Käsefeta 150g 398kcal
Ahornsirupe 20g 52kcal
Knoblauch 6g 9kcal
Olivenöl 32.5g 287kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 26g 11kcal
Kirschtomaten, roh 149g 27kcal
Senf, zubereitet, gelb 4.98g 3kcal
Limettensaft 30.2g 8kcal
Garnelen, roh 450g 383kcal

Recipe Instructions:

Ingredients
For the dressing:
2 tbsp freshly squeezed lime juice
1/4 cup olive oil
1 tbsp maple syrup
1 tsp dijon mustard
salt and pepper , to taste
For the shrimp:
1 lb. (450g) unpeeled shrimp , peeled and deveined (approximately 2/3 lb. / 300g peeled shrimp)
1 lime , juice only
2 cloves garlic , minced
1 tsp cajun seasoning
For the salad:
1 large, ripe avocado , peeled, pitted and cubed
1 large mango , diced
1/2 red onion , finely sliced
1 cup cherry tomatoes , halved
3 cups baby arugula , loosely packed
2/3 cup feta cheese , crumbled
Instructions
Make the dressing by combining the lime juice, olive oil, maple syrup, and Dijon mustard in a small jar with a lid. Cover and shake until mixed well. Taste for seasoning and add salt and pepper as needed. Set aside.
Add the shrimp, lime juice, garlic, and Cajun seasoning in a bowl. Stir until the shrimp are coated. Let sit for about 15 minutes or so.
In a frying pan, arrange the shrimp in a single layer and cook 2-3 minutes until they start turning opaque. Flip and cook 1-2 minutes more, until pink and cooked through. Transfer to a salad bowl.
Place the avocado, mango, red onion, cherry tomatoes, arugula, and feta in the bowl with the shrimp and toss lightly. Add the dressing and toss gently to coat.

Nährwertangaben 
Portionsgröße  382 g | ml
Menge pro Portion  431
1805
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  7.4g 37%
Natrium 586mg 25%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  6g 22%
Zucker  17g
Protein  31g 61%
Vitamin D 0.2mcg 1%
Kalzium 316mg 24%
Eisen  1.8mg 10%
Kalium 899mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 129.691 mcg 14%
Thiamin [B1] 0.15 mg 12%
Riboflavin [B2] 0.502 mg 39%
Niacin [B3] 2.114 mg 13%
Pantothensäure [B5] 1.363 mg 27%
Vitamin B6 0.455 mg 27%
Cobalamin [B12] 0.634 mcg 0%
Folat [B9] 109.972 mcg 0%
Vitamin C 50.942 mg 57%
Vitamin D 0.15 mcg 1%
Vitamin E 3.327 mg 22%
Vitamin K 38.753 mcg 32%
Betain 0.565 mg 0%
Cholin 25.843 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.2 g 10%
Sugars 17.2 g 34%
Ballaststoffe  6 g 22%
Carbohydrate 24.4 g 0%
Netto-Kohlenhydrate 10g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.378 g 0%
Arginin 0.267 g 0%
Asparaginsäure 0.535 g 0%
Cystein 0.05 g 0%
Glutaminsäure 1.315 g 0%
Glycin 0.129 g 0%
Histidin 0.197 g 0%
Isoleucin 0.378 g 0%
Leucin 0.654 g 0%
Lysin 0.596 g 0%
Methionin 0.168 g 0%
Phenylalanin 0.339 g 0%
Prolin 0.603 g 0%
Serin 0.541 g 0%
Threonin 0.315 g 0%
Tryptophan 0.102 g 0%
Tyrosin 0.296 g 0%
Valin 0.501 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 316.06 mg 24%
Kupfer 0.69 mg 77%
Fluorid 4.29 mcg 0%
Eisen  1.77 mg 10%
Magnesium 84.53 mg 20%
Mangan 0.45 mg 19%
Phosphor 431.45 mg 35%
Kalium 898.75 mg 19%
Selen 7.14 mcg 13%
Natrium 586.48 mg 25%
Zink 3.24 mg 29%
andere
Nährstoff Menge  DV
Wasser 294.622 g 0%
Asche 4.947 g 0%