Your Recipe
Blackberry Chia Jam
| Nährwertangaben | |
| Portionsgröße | 164 g | ml |
| Menge pro Portion |
160 670 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 6.9g | 9% |
| Gesättigte Fettsäuren 0.7g | 3% |
| Natrium 4.7mg | 0% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 15g | 52% |
| Zucker 7g | |
| Protein 5.3g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 169mg | 13% |
| Eisen 2.5mg | 14% |
| Kalium 315mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 26.748 mcg | 3% |
| Thiamin [B1] | 0.154 mg | 13% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 2.714 mg | 17% |
| Pantothensäure [B5] | 0.397 mg | 8% |
| Vitamin B6 | 0.043 mg | 3% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 45.898 mcg | 0% |
| Vitamin C | 30.563 mg | 34% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.786 mg | 12% |
| Vitamin K | 28.512 mcg | 24% |
| Betain | 0.432 mg | 0% |
| Cholin | 12.24 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.3 g | 8% |
| Sugars | 7 g | 14% |
| Ballaststoffe | 14.6 g | 52% |
| Carbohydrate | 22.3 g | 0% |
| Netto-Kohlenhydrate | 15.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.211 g | 0% |
| Arginin | 0.433 g | 0% |
| Asparaginsäure | 0.341 g | 0% |
| Cystein | 0.082 g | 0% |
| Glutaminsäure | 0.707 g | 0% |
| Glycin | 0.19 g | 0% |
| Histidin | 0.107 g | 0% |
| Isoleucin | 0.162 g | 0% |
| Leucin | 0.277 g | 0% |
| Lysin | 0.196 g | 0% |
| Methionin | 0.119 g | 0% |
| Phenylalanin | 0.205 g | 0% |
| Prolin | 0.157 g | 0% |
| Serin | 0.212 g | 0% |
| Threonin | 0.143 g | 0% |
| Tryptophan | 0.088 g | 0% |
| Tyrosin | 0.114 g | 0% |
| Valin | 0.192 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 169.22 mg | 13% |
| Kupfer | 0.43 mg | 48% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.45 mg | 14% |
| Magnesium | 96.47 mg | 23% |
| Mangan | 1.48 mg | 64% |
| Phosphor | 205.4 mg | 16% |
| Kalium | 315.49 mg | 7% |
| Selen | 11.73 mcg | 21% |
| Natrium | 4.67 mg | 0% |
| Zink | 1.69 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 128.108 g | 0% |
| Asche | 1.502 g | 0% |
