Your Recipe

Blueberry & mint iced tea

Zutat  Menge  Kalorien 
Blaubeeren 140g 80kcal
Zitrone 16g 5kcal
Pfefferminze frisch[pl:]Mięta pieprzowa świeża 0.4g 0kcal
Zucker, granuliert 27.6g 107kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 peppermint tea bags
140g blueberries
2 tbsp golden caster sugar
large handful ice
handful mint leaves
a few lemon slices

Method
STEP 1
Boil the kettle and put the tea bags in a jug. Pour over 500ml boiling water and leave to steep for 5 mins. Meanwhile, put 100g blueberries in a jug, add the sugar and lightly crush with the end of a rolling pin or a potato masher. Remove the tea bags from the water, pour the tea over the blueberries and top up with another 300ml cold water. Add a large handful of ice to cool quickly, or chill until cold.

STEP 2
When you’re ready to pack your picnic, pour the iced tea into bottles or flasks. Add a few sprigs of fresh mint, some lemon slices and the remaining blueberries. Seal and store in a cooler bag.

Nährwertangaben 
Portionsgröße  46 g | ml
Menge pro Portion  48
200
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.1g 0%
Gesättigte Fettsäuren  0g 0%
Natrium 0.5mg 0%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1g 3%
Zucker  10g
Protein  0.3g 1%
Vitamin D 0mcg 0%
Kalzium 3.5mg 0%
Eisen  0.1mg 1%
Kalium 33mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 19.152 mcg 2%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.017 mg 1%
Niacin [B3] 0.152 mg 1%
Pantothensäure [B5] 0.051 mg 1%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 2.654 mcg 0%
Vitamin C 5.547 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.206 mg 1%
Vitamin K 6.755 mcg 6%
Betain 0.07 mg 0%
Cholin 2.304 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.4 g 4%
Sugars 10.5 g 21%
Ballaststoffe  1 g 3%
Carbohydrate 5.4 g 0%
Netto-Kohlenhydrate 1.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.011 g 0%
Arginin 0.013 g 0%
Asparaginsäure 0.02 g 0%
Cystein 0.003 g 0%
Glutaminsäure 0.032 g 0%
Glycin 0.011 g 0%
Histidin 0.004 g 0%
Isoleucin 0.008 g 0%
Leucin 0.016 g 0%
Lysin 0.005 g 0%
Methionin 0.004 g 0%
Phenylalanin 0.009 g 0%
Prolin 0.01 g 0%
Serin 0.008 g 0%
Threonin 0.007 g 0%
Tryptophan 0.001 g 0%
Tyrosin 0.003 g 0%
Valin 0.011 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 3.45 mg 0%
Kupfer 0.02 mg 3%
Fluorid 0 mcg 0%
Eisen  0.13 mg 1%
Magnesium 2.5 mg 1%
Mangan 0.12 mg 5%
Phosphor 4.91 mg 0%
Kalium 33.18 mg 1%
Selen 0.09 mcg 0%
Natrium 0.53 mg 0%
Zink 0.06 mg 1%
andere
Nährstoff Menge  DV
Wasser 33.039 g 0%
Asche 0.088 g 0%