Your Recipe

Sardine Butter

Zutat  Menge  Kalorien 
Zitronensaft 24g 5kcal
Schnittlauch 3g 1kcal
Butter, gesalzen 1.25g 9kcal

Recipe Instructions:

1.25 sticks/10 tablespoons salted butter, slightly softened (If you can find butter with actual crystals of salt, even better)
1 can good quality sardines, packed in oil (either use boneless or debone yourself!)
juice of ½ a lemon
about a tablespoon of minced chives
freshly ground black pepper

Place the softened butter in a medium bowl. Drain the sardines, and add them to the bowl. Use a fork to mash the butter and the sardines together. Have fun!
After a minute, add the lemon juice. Keep mashing until incorporated. At the last minute, add the chives, and some black pepper.
Move the butter to a ramekin, or roll it in plastic to form a log. Refrigerate it for at least an hour or so.
Serve the sardine butter with toast.

Nährwertangaben 
Portionsgröße  5 g | ml
Menge pro Portion  3
11
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.2g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 1.4mg 0%
Gesamte Kohlenhydrate  0.3g 0%
Ballaststoffe  0g 0%
Zucker  0.1g
Protein  0g 0%
Vitamin D 0mcg 0%
Kalzium 0.8mg 0%
Eisen  0mg 0%
Kalium 5.7mg 0%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.515 mcg 0%
Thiamin [B1] 0.001 mg 0%
Riboflavin [B2] 0.001 mg 0%
Niacin [B3] 0.007 mg 0%
Pantothensäure [B5] 0.007 mg 0%
Vitamin B6 0.003 mg 0%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 1.331 mcg 0%
Vitamin C 1.839 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.012 mg 0%
Vitamin K 1.078 mcg 1%
Betain 0.001 mg 0%
Cholin 0.269 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.3 g 0%
Sugars 0.1 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.3 g 0%
Netto-Kohlenhydrate 0.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Asparaginsäure 0.002 g 0%
Cystein 0 g 0%
Glutaminsäure 0.004 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Isoleucin 0.001 g 0%
Leucin 0.001 g 0%
Lysin 0.001 g 0%
Methionin 0 g 0%
Phenylalanin 0.001 g 0%
Prolin 0.001 g 0%
Serin 0.001 g 0%
Threonin 0.001 g 0%
Tryptophan 0 g 0%
Tyrosin 0.001 g 0%
Valin 0.001 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 0.75 mg 0%
Kupfer 0 mg 0%
Fluorid 0.01 mcg 0%
Eisen  0.01 mg 0%
Magnesium 0.45 mg 0%
Mangan 0 mg 0%
Phosphor 0.66 mg 0%
Kalium 5.65 mg 0%
Selen 0.01 mcg 0%
Natrium 1.39 mg 0%
Zink 0 mg 0%
andere
Nährstoff Menge  DV
Wasser 4.179 g 0%
Asche 0.018 g 0%