Your Recipe

Apple-Pecan Pork Chops

Zutat  Menge  Kalorien 
Apfel 175g 91kcal
Pekannüsse 27g 186kcal
Schweinelende im Ganzen gebraten 740g 1791kcal
Brauner Zucker 27.13g 103kcal
Butter, gesalzen 28.4g 204kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless pork loin chops, cut 3/4 to 1 inch thick

Salt

Ground black pepper

2 tablespoon butter

1 cup thinly sliced red apple (1 medium)

¼ cup chopped pecans

2 tablespoon packed brown sugar

Directions
Trim fat from chops. Sprinkle chops with salt and pepper; set aside.

In a large skillet melt butter over medium heat until it sizzles. Add apple; cook and stir for 2 minutes. Push apple to sides of skillet. Add chops; cook for 4 minutes. Turn chops, moving apple aside as needed. Spoon apple slices over chops. Sprinkle with pecans and brown sugar.

Cook, covered, for 2 to 4 minutes more or until an instant-read thermometer inserted in center of chops registers 145°F. Serve chops with apple slices and cooking juices

Nährwertangaben 
Portionsgröße  249 g | ml
Menge pro Portion  594
2484
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 37g 47%
Gesättigte Fettsäuren  14g 69%
Natrium 163mg 7%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.7g 6%
Zucker  11g
Protein  51g 103%
Vitamin D 2.4mcg 12%
Kalzium 50mg 4%
Eisen  1.9mg 10%
Kalium 868mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 53.779 mcg 6%
Thiamin [B1] 1.675 mg 140%
Riboflavin [B2] 0.624 mg 48%
Niacin [B3] 9.449 mg 59%
Pantothensäure [B5] 1.387 mg 28%
Vitamin B6 0.891 mg 52%
Cobalamin [B12] 1.307 mcg 0%
Folat [B9] 12.328 mcg 0%
Vitamin C 3.197 mg 4%
Vitamin D 2.405 mcg 12%
Vitamin E 0.874 mg 6%
Vitamin K 1.696 mcg 1%
Betain 6.779 mg 0%
Cholin 179.427 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.6 g 5%
Sugars 11.4 g 23%
Ballaststoffe  1.7 g 6%
Carbohydrate 13.6 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.999 g 0%
Arginin 3.272 g 0%
Asparaginsäure 4.745 g 0%
Cystein 0.648 g 0%
Glutaminsäure 7.945 g 0%
Glycin 2.642 g 0%
Histidin 1.995 g 0%
Isoleucin 2.36 g 0%
Leucin 4.079 g 0%
Lysin 4.554 g 0%
Methionin 1.331 g 0%
Phenylalanin 2.043 g 0%
Prolin 2.175 g 0%
Serin 2.126 g 0%
Threonin 2.309 g 0%
Tryptophan 0.633 g 0%
Tyrosin 1.749 g 0%
Valin 2.762 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 49.83 mg 4%
Kupfer 0.23 mg 25%
Fluorid 2.32 mcg 0%
Eisen  1.88 mg 10%
Magnesium 62.91 mg 15%
Mangan 0.34 mg 15%
Phosphor 480.59 mg 38%
Kalium 867.76 mg 18%
Selen 84.21 mcg 153%
Natrium 162.69 mg 7%
Zink 4.75 mg 43%
andere
Nährstoff Menge  DV
Wasser 146.211 g 0%
Asche 2.954 g 0%