Your Recipe
Southern Pimiento Cheese Spread
| Nährwertangaben | |
| Portionsgröße | 292 g | ml |
| Menge pro Portion |
929 3888 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 87g | 112% |
| Gesättigte Fettsäuren 29g | 146% |
| Natrium 1173mg | 51% |
| Gesamte Kohlenhydrate 10g | 4% |
| Ballaststoffe 2.2g | 8% |
| Zucker 4g | |
| Protein 28g | 56% |
| Vitamin D 0.8mcg | 4% |
| Kalzium 814mg | 63% |
| Eisen 2.2mg | 12% |
| Kalium 278mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 542.192 mcg | 60% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.564 mg | 43% |
| Niacin [B3] | 0.764 mg | 5% |
| Pantothensäure [B5] | 0.588 mg | 12% |
| Vitamin B6 | 0.324 mg | 19% |
| Cobalamin [B12] | 1.322 mcg | 0% |
| Folat [B9] | 40.614 mcg | 0% |
| Vitamin C | 96.277 mg | 107% |
| Vitamin D | 0.81 mcg | 4% |
| Vitamin E | 3.75 mg | 25% |
| Vitamin K | 129.422 mcg | 108% |
| Betain | 0.791 mg | 0% |
| Cholin | 48.361 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 10 g | 4% |
| Sugars | 4 g | 8% |
| Ballaststoffe | 2.2 g | 8% |
| Carbohydrate | 3.8 g | 0% |
| Netto-Kohlenhydrate | 6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.94 g | 0% |
| Arginin | 0.726 g | 0% |
| Asparaginsäure | 2.199 g | 0% |
| Cystein | 0.178 g | 0% |
| Glutaminsäure | 5.609 g | 0% |
| Glycin | 0.689 g | 0% |
| Histidin | 0.66 g | 0% |
| Isoleucin | 1.447 g | 0% |
| Leucin | 2.32 g | 0% |
| Lysin | 1.261 g | 0% |
| Methionin | 0.656 g | 0% |
| Phenylalanin | 1.29 g | 0% |
| Prolin | 2.905 g | 0% |
| Serin | 0.989 g | 0% |
| Threonin | 1.261 g | 0% |
| Tryptophan | 0.645 g | 0% |
| Tyrosin | 1.308 g | 0% |
| Valin | 1.688 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 814.38 mg | 63% |
| Kupfer | 0.1 mg | 12% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.2 mg | 12% |
| Magnesium | 37.97 mg | 9% |
| Mangan | 0.14 mg | 6% |
| Phosphor | 547.29 mg | 44% |
| Kalium | 278.25 mg | 6% |
| Selen | 33.95 mcg | 62% |
| Natrium | 1172.87 mg | 51% |
| Zink | 4.43 mg | 40% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 161.481 g | 0% |
| Asche | 5.941 g | 0% |
