Your Recipe

Estela\'s Candied Sesame Seeds

Zutat  Menge  Kalorien 
Sesamkörner 150g 860kcal
Weißer Zucker 100g 385kcal
Leitungswasser 120g 0kcal

Recipe Instructions:

1/2 cup (100g) sugar
1/2 cup (120g) water
1 cup (150g) white sesame seeds

Line a baking sheet with parchment paper and set it by the stove. Heat the sugar and the water in a wide saucepan over high heat until the syrup just begins to bubble. Add the sesame seeds and stir constantly until the water evaporates and the surface of the seeds turns dry and powdery and just barely golden, 5 to 10 minutes—don’t let them brown more. Pour the candied seeds onto the baking sheet, spreading them evenly, and let cool completely. Break up any big clumps and store airtight.

Nährwertangaben 
Portionsgröße  370 g | ml
Menge pro Portion  1245
5207
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 75g 96%
Gesättigte Fettsäuren  10g 52%
Natrium 22mg 1%
Gesamte Kohlenhydrate  135g 49%
Ballaststoffe  18g 63%
Zucker  100g
Protein  27g 53%
Vitamin D 0mcg 0%
Kalzium 1467mg 113%
Eisen  22mg 122%
Kalium 704mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.187 mg 99%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 6.773 mg 42%
Pantothensäure [B5] 0.075 mg 2%
Vitamin B6 1.185 mg 70%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 145.5 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.375 mg 3%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 38.4 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  134.9 g 49%
Sugars 100.1 g 200%
Ballaststoffe  17.7 g 63%
Carbohydrate 134.9 g 0%
Netto-Kohlenhydrate 34.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.391 g 0%
Arginin 3.945 g 0%
Asparaginsäure 2.469 g 0%
Cystein 0.537 g 0%
Glutaminsäure 5.933 g 0%
Glycin 1.823 g 0%
Histidin 0.783 g 0%
Isoleucin 1.145 g 0%
Leucin 2.037 g 0%
Lysin 0.854 g 0%
Methionin 0.879 g 0%
Phenylalanin 1.41 g 0%
Prolin 1.215 g 0%
Serin 1.451 g 0%
Threonin 1.104 g 0%
Tryptophan 0.582 g 0%
Tyrosin 1.115 g 0%
Valin 1.485 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 1467.1 mg 113%
Kupfer 6.14 mg 682%
Fluorid 85.44 mcg 0%
Eisen  21.95 mg 122%
Magnesium 527.7 mg 126%
Mangan 3.69 mg 160%
Phosphor 943.5 mg 75%
Kalium 704 mg 15%
Selen 52.2 mcg 95%
Natrium 22.3 mg 1%
Zink 11.65 mg 106%
andere
Nährstoff Menge  DV
Wasser 126.935 g 0%
Asche 6.795 g 0%