Your Recipe

Tex-Mex

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 150g 30kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 500g 600kcal
Pflanzenöl 30g 266kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

ngredients:

For the Chicken Fajitas:

500g chicken breast, thinly sliced
150g bell pepper (about 1 medium), thinly sliced
150g onion (about 1 medium), thinly sliced
30g vegetable oil (2 tablespoons)
16g Tex-Mex seasoning (2 tablespoons, store-bought or homemade)
For Serving:

200g tortillas (e.g., 4-5 small tortillas or 2 large tortillas)
Toppings (measure according to preference):
50g salsa
50g guacamole
30g shredded cheese
30g sour cream
10g chopped cilantro
Instructions:

Cook the Chicken:

Heat the vegetable oil (30g) in a large skillet over medium-high heat.
Add the thinly sliced chicken breast (500g) and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables:

Add the sliced bell pepper (150g) and onion (150g) to the skillet with the chicken.
Sprinkle the Tex-Mex seasoning (16g) over the mixture.
Stir-fry until the vegetables are tender-crisp and slightly charred, about 3-4 minutes.
Warm Tortillas:

Warm the tortillas (200g) in a separate skillet over medium heat or in the microwave. Wrap them in a clean kitchen towel to keep warm.
Assemble Fajitas:

Serve the Tex-Mex chicken fajita mixture on the warm tortillas.
Top with your choice of salsa (50g), guacamole (50g), shredded cheese (30g), sour cream (30g), and chopped cilantro (10g).

Nährwertangaben 
Portionsgröße  277 g | ml
Menge pro Portion  319
1333
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.4g 12%
Natrium 79mg 3%
Gesamte Kohlenhydrate  7g 3%
Ballaststoffe  1.7g 6%
Zucker  3.3g
Protein  39g 77%
Vitamin D 0mcg 0%
Kalzium 25mg 2%
Eisen  0.9mg 5%
Kalium 717mg 15%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 24 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.323 mg 25%
Niacin [B3] 16.298 mg 102%
Pantothensäure [B5] 2.603 mg 52%
Vitamin B6 1.524 mg 90%
Cobalamin [B12] 0.35 mcg 0%
Folat [B9] 29.5 mcg 0%
Vitamin C 43.9 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 2.298 mg 15%
Vitamin K 29.69 mcg 25%
Betain 11.767 mg 0%
Cholin 142.653 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7 g 3%
Sugars 3.3 g 7%
Ballaststoffe  1.7 g 6%
Carbohydrate 7 g 0%
Netto-Kohlenhydrate 3.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.217 g 0%
Arginin 2.601 g 0%
Asparaginsäure 3.676 g 0%
Cystein 0.401 g 0%
Glutaminsäure 5.781 g 0%
Glycin 1.688 g 0%
Histidin 1.41 g 0%
Isoleucin 1.859 g 0%
Leucin 3.132 g 0%
Lysin 3.644 g 0%
Methionin 0.98 g 0%
Phenylalanin 1.572 g 0%
Prolin 1.21 g 0%
Serin 1.468 g 0%
Threonin 1.71 g 0%
Tryptophan 0.485 g 0%
Tyrosin 1.363 g 0%
Valin 1.97 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 24.83 mg 2%
Kupfer 0.12 mg 14%
Fluorid 1.55 mcg 0%
Eisen  0.91 mg 5%
Magnesium 56.67 mg 13%
Mangan 0.14 mg 6%
Phosphor 379.5 mg 30%
Kalium 717.17 mg 15%
Selen 38.25 mcg 70%
Natrium 78.5 mg 3%
Zink 1.28 mg 12%
andere
Nährstoff Menge  DV
Wasser 214.667 g 0%
Asche 2.273 g 0%