Your Recipe
Strawberry Sensation Smoothie
| Nährwertangaben | |
| Portionsgröße | 383 g | ml |
| Menge pro Portion |
201 841 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.6g | 3% |
| Natrium 48mg | 2% |
| Gesamte Kohlenhydrate 43g | 16% |
| Ballaststoffe 4.7g | 17% |
| Zucker 33g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 170mg | 13% |
| Eisen 1.2mg | 7% |
| Kalium 588mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 18.055 mcg | 2% |
| Thiamin [B1] | 0.15 mg | 12% |
| Riboflavin [B2] | 0.244 mg | 19% |
| Niacin [B3] | 0.978 mg | 6% |
| Pantothensäure [B5] | 0.662 mg | 13% |
| Vitamin B6 | 0.132 mg | 8% |
| Cobalamin [B12] | 0.325 mcg | 0% |
| Folat [B9] | 49.847 mcg | 0% |
| Vitamin C | 100.988 mg | 112% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.077 mg | 7% |
| Vitamin K | 2.52 mcg | 2% |
| Betain | 0.012 mg | 0% |
| Cholin | 25.704 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 43 g | 16% |
| Sugars | 33.5 g | 67% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 24.4 g | 0% |
| Netto-Kohlenhydrate | 9.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.214 g | 0% |
| Arginin | 0.218 g | 0% |
| Asparaginsäure | 0.495 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.877 g | 0% |
| Glycin | 0.197 g | 0% |
| Histidin | 0.11 g | 0% |
| Isoleucin | 0.212 g | 0% |
| Leucin | 0.381 g | 0% |
| Lysin | 0.339 g | 0% |
| Methionin | 0.109 g | 0% |
| Phenylalanin | 0.228 g | 0% |
| Prolin | 0.43 g | 0% |
| Serin | 0.25 g | 0% |
| Threonin | 0.164 g | 0% |
| Tryptophan | 0.035 g | 0% |
| Tyrosin | 0.191 g | 0% |
| Valin | 0.314 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 169.97 mg | 13% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 7.35 mcg | 0% |
| Eisen | 1.2 mg | 7% |
| Magnesium | 42.51 mg | 10% |
| Mangan | 0.4 mg | 17% |
| Phosphor | 128.3 mg | 10% |
| Kalium | 588.07 mg | 13% |
| Selen | 4.39 mcg | 8% |
| Natrium | 47.92 mg | 2% |
| Zink | 0.81 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 331.141 g | 0% |
| Asche | 1.445 g | 0% |
