Your Recipe

Salsa Verde Quinoa With Chicken Thighs

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 464g 557kcal
Quinoa 170g 204kcal
Sauce, Salsa, Verde, servierfertig 461.25g 175kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 medium chicken thighs (bone in, skin on, 4 ounces each)
Pepper
1 cup dry quinoa
1 jar (15 ounces) salsa verde
DIRECTIONS
Heat oven to 400°.
Heat a large, oven-safe sauté pan over medium-high. Season chicken with pepper. (Since salsa verde has plenty of salt, we don’t recommend adding any.) Place chicken skin side down in pan and reduce heat to medium. Cook, without moving chicken, until much of the fat has rendered and skin is crispy, 4 minutes. Remove from pan and set aside, reserving fat in pan.
Over medium heat, add quinoa to pan and cook in rendered chicken fat, stirring constantly, 2 minutes. Add salsa verde and ½ cup water and bring to a rolling boil. Reduce to a simmer and place chicken skin side up on top of quinoa.
Transfer to oven and bake 20 to 25 minutes, until quinoa is fluffy, liquid is absorbed, and chicken is cooked through.

Nährwertangaben 
Portionsgröße  274 g | ml
Menge pro Portion  234
979
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 4.9g 6%
Gesättigte Fettsäuren  0.7g 4%
Natrium 1100mg 48%
Gesamte Kohlenhydrate  16g 6%
Ballaststoffe  3.4g 12%
Zucker  4.4g
Protein  29g 59%
Vitamin D 0mcg 0%
Kalzium 23mg 2%
Eisen  1.8mg 10%
Kalium 759mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 23.124 mcg 3%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.294 mg 23%
Niacin [B3] 13.173 mg 82%
Pantothensäure [B5] 1.912 mg 38%
Vitamin B6 1.089 mg 64%
Cobalamin [B12] 0.244 mcg 0%
Folat [B9] 37.515 mcg 0%
Vitamin C 14.183 mg 16%
Vitamin D 0 mcg 0%
Vitamin E 1.413 mg 9%
Vitamin K 25.427 mcg 21%
Betain 8.12 mg 0%
Cholin 114.121 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  16.4 g 6%
Sugars 4.4 g 9%
Ballaststoffe  3.4 g 12%
Carbohydrate 9.1 g 0%
Netto-Kohlenhydrate 12g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.601 g 0%
Arginin 1.909 g 0%
Asparaginsäure 2.605 g 0%
Cystein 0.301 g 0%
Glutaminsäure 4.113 g 0%
Glycin 1.247 g 0%
Histidin 1.027 g 0%
Isoleucin 1.347 g 0%
Leucin 2.27 g 0%
Lysin 2.611 g 0%
Methionin 0.719 g 0%
Phenylalanin 1.132 g 0%
Prolin 0.931 g 0%
Serin 1.07 g 0%
Threonin 1.226 g 0%
Tryptophan 0.35 g 0%
Tyrosin 0.975 g 0%
Valin 1.43 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 23.4 mg 2%
Kupfer 0.22 mg 24%
Fluorid 0 mcg 0%
Eisen  1.81 mg 10%
Magnesium 81.59 mg 19%
Mangan 0.46 mg 20%
Phosphor 358.96 mg 29%
Kalium 759.2 mg 16%
Selen 28.56 mcg 52%
Natrium 1099.91 mg 48%
Zink 1.54 mg 14%
andere
Nährstoff Menge  DV
Wasser 219.529 g 0%
Asche 4.055 g 0%