Your Recipe

Baked Parmesan Kale Chips

Zutat  Menge  Kalorien 
Grünkohl 198g 69kcal
Olivenöl 14g 124kcal
Käse, Parmesankäse, gerieben 50g 211kcal

Recipe Instructions:

Ingredients
1 bunch kale (12 oz after removed from stems)
1 tsp olive oil (spray)
a sprinkle of sea salt or kosher
1/2 cup shredded Parmesan cheese
Instructions
Preheat oven to 350°F.
Lightly spray two large baking sheets with oil.
Wash and thoroughly dry kale.
Remove the leaves from the thick stems and tear into bite sized pieces.
Place on baking sheets, spray with olive oil and sprinkle with salt.
Bake about 10-12 minutes, turning and moving them around as they shrink to make sure they evenly crisp up.
Top with shredded parmesan cheese, keeping a close eye on them, bake an additional 5 to 6 minutes until the edges are crisp but not burnt. Time will vary depending on your oven.

Nährwertangaben 
Portionsgröße  44 g | ml
Menge pro Portion  67
281
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.2g 7%
Gesättigte Fettsäuren  1.7g 8%
Natrium 163mg 7%
Gesamte Kohlenhydrate  2.5g 1%
Ballaststoffe  1.4g 5%
Zucker  0.3g
Protein  3.4g 7%
Vitamin D 0mcg 0%
Kalzium 158mg 12%
Eisen  0.6mg 3%
Kalium 130mg 3%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 98.53 mcg 11%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 0.396 mg 2%
Pantothensäure [B5] 0.16 mg 3%
Vitamin B6 0.055 mg 3%
Cobalamin [B12] 0.113 mcg 0%
Folat [B9] 20.46 mcg 0%
Vitamin C 30.822 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.554 mg 4%
Vitamin K 130.706 mcg 109%
Betain 0.118 mg 0%
Cholin 1.347 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  2.5 g 1%
Sugars 0.3 g 1%
Ballaststoffe  1.4 g 5%
Carbohydrate 1.5 g 0%
Netto-Kohlenhydrate 2.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.049 g 0%
Arginin 0.054 g 0%
Asparaginsäure 0.086 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.109 g 0%
Glycin 0.047 g 0%
Histidin 0.057 g 0%
Isoleucin 0.058 g 0%
Leucin 0.068 g 0%
Lysin 0.058 g 0%
Methionin 0.01 g 0%
Phenylalanin 0.05 g 0%
Prolin 0.057 g 0%
Serin 0.041 g 0%
Threonin 0.043 g 0%
Tryptophan 0.012 g 0%
Tyrosin 0.034 g 0%
Valin 0.052 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 157.51 mg 12%
Kupfer 0.02 mg 2%
Fluorid 0 mcg 0%
Eisen  0.58 mg 3%
Magnesium 13.81 mg 3%
Mangan 0.31 mg 13%
Phosphor 70.98 mg 6%
Kalium 130.2 mg 3%
Selen 3.21 mcg 6%
Natrium 163.37 mg 7%
Zink 0.49 mg 4%
andere
Nährstoff Menge  DV
Wasser 31.478 g 0%
Asche 1.104 g 0%