Your Recipe

Caramelized Veggies With Poppy Seed Dressing

Zutat  Menge  Kalorien 
Zitronensaft 28.7g 6kcal
Karotten, roh 680g 279kcal
Pastinaken 108g 81kcal
Tahini 30g 179kcal
Knoblauch 3g 4kcal
Olivenöl 39.9g 353kcal
frische Petersilie 20.5g 7kcal
Mohn 3.02g 16kcal
Zitronenschalen 1g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 7.5g 0kcal
Rüben, roh 220g 95kcal
Fenchel, Knolle, roh 234g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 small bulb fennel, plus fronds for serving

1 bunch rainbow carrots (1¼ lb), halved lengthwise if large

3 small parsnips (about 7 oz total), halved lengthwise or quartered if large

2 medium beets (about 10 oz total, preferably golden), peeled and cut into 8 wedges

3 tablespoons olive oil, divided

1¼ teaspoons kosher salt, divided

¼ teaspoon freshly ground black pepper

1 small clove garlic, finely grated (preferably on a microplane)

½ teaspoon lemon zest plus 2 Tbsp fresh juice (from 1 lemon)

2 tablespoons well-stirred tahini (sesame paste)

⅓ cup loosely packed fresh parsley leaves, finely chopped

2 teaspoons poppy seeds

Directions
Preheat oven to 450°F. Cut the fennel bulb in half, remove its core, and then cut each half into quarters and separate the layers.

Place fennel, carrots, parsnips, and beets on a rimmed baking sheet. Drizzle with 2 tablespoons oil and season with ¾ teaspoon salt and the pepper. Toss to coat and then spread in an even layer. Roast until tender when pierced with a fork and golden brown in spots, 25 to 30 minutes.

Meanwhile, stir garlic and ¼ teaspoon salt in a small bowl, and then mash with a fork until a paste forms. Add lemon zest and juice, tahini, and remaining 1 tablespoon oil, whisking until smooth. Stir in parsley, poppy seeds, and remaining ¼ teaspoon salt. Stir in 1 to 2 tablespoons warm water until dressing reaches desired pourable consistency.

Drizzle half of the dressing over roasted vegetables, and then serve remaining dressing alongside. Top with fennel fronds.

Nährwertangaben 
Portionsgröße  344 g | ml
Menge pro Portion  274
1144
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 19%
Gesättigte Fettsäuren  2.1g 11%
Natrium 943mg 41%
Gesamte Kohlenhydrate  34g 12%
Ballaststoffe  11g 38%
Zucker  16g
Protein  5.1g 10%
Vitamin D 0mcg 0%
Kalzium 156mg 12%
Eisen  2.7mg 15%
Kalium 1144mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1470.528 mcg 163%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.196 mg 15%
Niacin [B3] 2.915 mg 18%
Pantothensäure [B5] 0.939 mg 19%
Vitamin B6 0.354 mg 21%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 143.409 mcg 0%
Vitamin C 34.492 mg 38%
Vitamin D 0 mcg 0%
Vitamin E 3.387 mg 23%
Vitamin K 155.531 mcg 130%
Betain 71.495 mg 0%
Cholin 29.247 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  33.7 g 12%
Sugars 15.6 g 31%
Ballaststoffe  10.6 g 38%
Carbohydrate 24 g 0%
Netto-Kohlenhydrate 18.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.31 g 0%
Arginin 0.393 g 0%
Asparaginsäure 0.544 g 0%
Cystein 0.181 g 0%
Glutaminsäure 1.195 g 0%
Glycin 0.201 g 0%
Histidin 0.125 g 0%
Isoleucin 0.227 g 0%
Leucin 0.333 g 0%
Lysin 0.263 g 0%
Methionin 0.093 g 0%
Phenylalanin 0.212 g 0%
Prolin 0.208 g 0%
Serin 0.21 g 0%
Threonin 0.416 g 0%
Tryptophan 0.063 g 0%
Tyrosin 0.158 g 0%
Valin 0.239 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 156.02 mg 12%
Kupfer 0.33 mg 36%
Fluorid 5.49 mcg 0%
Eisen  2.69 mg 15%
Magnesium 64.03 mg 15%
Mangan 0.89 mg 39%
Phosphor 196.34 mg 16%
Kalium 1143.87 mg 24%
Selen 4.26 mcg 8%
Natrium 942.95 mg 41%
Zink 1.35 mg 12%
andere
Nährstoff Menge  DV
Wasser 284.566 g 0%
Asche 3.692 g 0%