Your Recipe

No-Bake Pumpkin Cheesecake Bars

Zutat  Menge  Kalorien 
Butter ohne Salz 113g 810kcal
Käse, creme 340g 1190kcal
Salz, koscher 3.275g 0kcal
Zucker, granuliert 200g 774kcal
Cracker, Saltines (einschließlich Auster, Limonade, Suppe) 195g 815kcal

Recipe Instructions:

Pumpkin cheesecake filling
1 (¼ ounce) packet unflavored gelatin
12 ounces (340 grams) cream cheese, at room temperature
3/4 cup (150 grams) granulated sugar
1 pinch kosher salt
1 (15-ounce, 425 grams) can pumpkin puree
Graham cracker crust
13 whole (195 grams) graham cracker sheets
1/4 cup (50 grams) granulated sugar
3/4 teaspoon kosher salt
8 tablespoons (1 stick, 113 grams) unsalted butter, melted

Line an 8x8-inch baking pan (you can also use a 9x9-inch in a pinch) with parchment, so there’s a few inches of overhang on two of the four sides.
Bloom the gelatin for the cheesecake filling: Add the gelatin to ½ cup very hot water, stir to dissolve, then let cool while you prepare the rest of the ingredients.
Make the graham cracker crust: Break up the graham cracker sheets into a food processor and pulse until finely ground. Add the sugar and salt, and pulse a couple times to incorporate. Add the butter and pulse to incorporate, removing the lid to scrape up the bottom as needed. Dump the mixture into the parchment-lined pan, then use a measuring cup (¼ cup works nicely) to firmly press the crumbs into a thin, even crust. Stick in the freezer while you make the filling.
Make the pumpkin cheesecake filling: Wipe out the bowl of the food processor so there are no remaining crumbs. Break the cream cheese into a few big chunks and add these to the food processor. Pulse, scraping down as needed, until smooth. Add the sugar and salt and process, scraping down as needed, until smooth. Add the pumpkin puree and process, scraping down as needed, until smooth. Add the gelatin mixture and process one last time until totally smooth.
Pour the pumpkin cheesecake filling into the frozen crust. Tap the pan on the counter a few times to release any air bubbles, then stick in the fridge. Chill for at least 6 hours or until firm.
To remove from the pan, run a knife along the exposed sides, then use the extra parchment to pull up. If the bars resist (or you feel the crust starting to bend), simply cut out a couple squares on one of the exposed sides. Serve very cold.

Nährwertangaben 
Portionsgröße  851 g | ml
Menge pro Portion  3589
15018
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 226g 289%
Gesättigte Fettsäuren  164g 818%
Natrium 4205mg 183%
Gesamte Kohlenhydrate  363g 132%
Ballaststoffe  5.5g 20%
Zucker  215g
Protein  96g 193%
Vitamin D 0mcg 0%
Kalzium 396mg 30%
Eisen  11mg 63%
Kalium 776mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1822.07 mcg 202%
Thiamin [B1] 1.453 mg 121%
Riboflavin [B2] 1.808 mg 139%
Niacin [B3] 12.919 mg 81%
Pantothensäure [B5] 2.927 mg 59%
Vitamin B6 0.361 mg 21%
Cobalamin [B12] 1.116 mcg 0%
Folat [B9] 455.19 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.788 mg 52%
Vitamin K 94.16 mcg 78%
Betain 123.965 mg 0%
Cholin 144.929 mg 26%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  363.1 g 132%
Sugars 215 g 430%
Ballaststoffe  5.5 g 20%
Carbohydrate 0.1 g 0%
Netto-Kohlenhydrate 148.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.278 g 0%
Arginin 1.515 g 0%
Asparaginsäure 2.629 g 0%
Cystein 0.604 g 0%
Glutaminsäure 10.793 g 0%
Glycin 1.174 g 0%
Histidin 1.005 g 0%
Isoleucin 1.809 g 0%
Leucin 3.599 g 0%
Lysin 2.339 g 0%
Methionin 0.96 g 0%
Phenylalanin 1.913 g 0%
Prolin 4.393 g 0%
Serin 2.191 g 0%
Threonin 1.358 g 0%
Tryptophan 0.474 g 0%
Tyrosin 1.431 g 0%
Valin 2.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 395.97 mg 30%
Kupfer 0.38 mg 43%
Fluorid 3.16 mcg 0%
Eisen  11.36 mg 63%
Magnesium 77.71 mg 19%
Mangan 1.39 mg 61%
Phosphor 589.82 mg 47%
Kalium 776.32 mg 17%
Selen 51.66 mcg 94%
Natrium 4205.14 mg 183%
Zink 3.08 mg 28%
andere
Nährstoff Menge  DV
Wasser 207 g 0%
Asche 9.88 g 0%