Your Recipe
Mango salad with avocado and black beans
| Nährwertangaben | |
| Portionsgröße | 663 g | ml |
| Menge pro Portion |
529 2213 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 12g | 16% |
| Gesättigte Fettsäuren 1.9g | 9% |
| Natrium 32mg | 1% |
| Gesamte Kohlenhydrate 93g | 34% |
| Ballaststoffe 30g | 109% |
| Zucker 25g | |
| Protein 23g | 46% |
| Vitamin D 0mcg | 0% |
| Kalzium 155mg | 12% |
| Eisen 6.4mg | 36% |
| Kalium 1844mg | 39% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 219.33 mcg | 24% |
| Thiamin [B1] | 0.639 mg | 53% |
| Riboflavin [B2] | 0.342 mg | 26% |
| Niacin [B3] | 3.854 mg | 24% |
| Pantothensäure [B5] | 2.139 mg | 43% |
| Vitamin B6 | 0.586 mg | 34% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 439.34 mcg | 0% |
| Vitamin C | 99.849 mg | 111% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.603 mg | 37% |
| Vitamin K | 154.05 mcg | 128% |
| Betain | 0.74 mg | 0% |
| Cholin | 96.548 mg | 18% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 92.7 g | 34% |
| Sugars | 24.8 g | 50% |
| Ballaststoffe | 30.4 g | 109% |
| Carbohydrate | 81 g | 0% |
| Netto-Kohlenhydrate | 67.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.919 g | 0% |
| Arginin | 1.202 g | 0% |
| Asparaginsäure | 2.446 g | 0% |
| Cystein | 0.215 g | 0% |
| Glutaminsäure | 3.216 g | 0% |
| Glycin | 0.809 g | 0% |
| Histidin | 0.555 g | 0% |
| Isoleucin | 0.879 g | 0% |
| Leucin | 1.58 g | 0% |
| Lysin | 1.39 g | 0% |
| Methionin | 0.304 g | 0% |
| Phenylalanin | 1.067 g | 0% |
| Prolin | 0.858 g | 0% |
| Serin | 1.092 g | 0% |
| Threonin | 0.842 g | 0% |
| Tryptophan | 0.244 g | 0% |
| Tyrosin | 0.558 g | 0% |
| Valin | 1.055 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 155.38 mg | 12% |
| Kupfer | 0.92 mg | 102% |
| Fluorid | 5.98 mcg | 0% |
| Eisen | 6.43 mg | 36% |
| Magnesium | 203.25 mg | 48% |
| Mangan | 1.41 mg | 61% |
| Phosphor | 420.17 mg | 34% |
| Kalium | 1844 mg | 39% |
| Selen | 4.56 mcg | 8% |
| Natrium | 31.77 mg | 1% |
| Zink | 3.34 mg | 30% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 529.248 g | 0% |
| Asche | 5.06 g | 0% |
