Your Recipe

Sugar-free strawberry roll ups

Zutat  Menge  Kalorien 
Zitrone 32.5g 9kcal
Erdbeeren 332g 110kcal
Chiasamen 30.3g 147kcal

Recipe Instructions:

Ingredients
2 cup strawberries, washed and sliced
3 tbs chia seeds or hemp seeds
1/2 lemon, juiced
Method
1
Preheat oven to 120°C and line a large baking tray with baking paper.
2
Place strawberries, lemon juice and seeds into a high speed blender and puree.
3
Pour strawberry puree onto baking tray. Evenly smooth out with a spatula to make a thin, even layer.
4
Cook in the oven for 3 hours*. Once cooked, transfer to a wire rack and allow to cool until firm.
5
Carefully remove baking paper and slice into pieces with a sharp knife.
6
Store in an airtight container in the pantry. Enjoy!

Nährwertangaben 
Portionsgröße  395 g | ml
Menge pro Portion  266
1114
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  1.1g 5%
Natrium 8.8mg 0%
Gesamte Kohlenhydrate  41g 15%
Ballaststoffe  18g 64%
Zucker  17g
Protein  7.7g 15%
Vitamin D 0mcg 0%
Kalzium 253mg 19%
Eisen  3.9mg 22%
Kalium 679mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 20.007 mcg 2%
Thiamin [B1] 0.281 mg 23%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 3.99 mg 25%
Pantothensäure [B5] 0.477 mg 10%
Vitamin B6 0.182 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 98.102 mcg 0%
Vitamin C 212.926 mg 237%
Vitamin D 0 mcg 0%
Vitamin E 1.163 mg 8%
Vitamin K 7.304 mcg 6%
Betain 0.664 mg 0%
Cholin 20.582 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  41.3 g 15%
Sugars 17 g 34%
Ballaststoffe  18 g 64%
Carbohydrate 41.3 g 0%
Netto-Kohlenhydrate 24.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.426 g 0%
Arginin 0.742 g 0%
Asparaginsäure 1.006 g 0%
Cystein 0.143 g 0%
Glutaminsäure 1.386 g 0%
Glycin 0.372 g 0%
Histidin 0.201 g 0%
Isoleucin 0.296 g 0%
Leucin 0.528 g 0%
Lysin 0.38 g 0%
Methionin 0.185 g 0%
Phenylalanin 0.371 g 0%
Prolin 0.302 g 0%
Serin 0.401 g 0%
Threonin 0.281 g 0%
Tryptophan 0.159 g 0%
Tyrosin 0.244 g 0%
Valin 0.351 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 252.76 mg 19%
Kupfer 0.46 mg 51%
Fluorid 14.61 mcg 0%
Eisen  3.9 mg 22%
Magnesium 147.27 mg 35%
Mangan 2.12 mg 92%
Phosphor 345.46 mg 28%
Kalium 679.45 mg 14%
Selen 18.18 mcg 33%
Natrium 8.82 mg 0%
Zink 1.87 mg 17%
andere
Nährstoff Menge  DV
Wasser 332.63 g 0%
Asche 2.792 g 0%