Your Recipe
PEANUT BUTTER CARAMEL APPLE SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 236 g | ml |
| Menge pro Portion |
192 804 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 2g | 10% |
| Natrium 30mg | 1% |
| Gesamte Kohlenhydrate 27g | 10% |
| Ballaststoffe 1.6g | 6% |
| Zucker 23g | |
| Protein 7.5g | 15% |
| Vitamin D 0.5mcg | 3% |
| Kalzium 72mg | 6% |
| Eisen 0.5mg | 3% |
| Kalium 278mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 63.187 mcg | 7% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.196 mg | 15% |
| Niacin [B3] | 1.645 mg | 10% |
| Pantothensäure [B5] | 0.374 mg | 7% |
| Vitamin B6 | 0.113 mg | 7% |
| Cobalamin [B12] | 0.363 mcg | 0% |
| Folat [B9] | 16.833 mcg | 0% |
| Vitamin C | 9.812 mg | 11% |
| Vitamin D | 0.51 mcg | 3% |
| Vitamin E | 1.121 mg | 7% |
| Vitamin K | 0.554 mcg | 0% |
| Betain | 0.412 mg | 0% |
| Cholin | 29.026 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 26.9 g | 10% |
| Sugars | 22.6 g | 45% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 9.9 g | 0% |
| Netto-Kohlenhydrate | 4.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.103 g | 0% |
| Arginin | 0.299 g | 0% |
| Asparaginsäure | 0.349 g | 0% |
| Cystein | 0.026 g | 0% |
| Glutaminsäure | 0.557 g | 0% |
| Glycin | 0.158 g | 0% |
| Histidin | 0.062 g | 0% |
| Isoleucin | 0.071 g | 0% |
| Leucin | 0.173 g | 0% |
| Lysin | 0.081 g | 0% |
| Methionin | 0.03 g | 0% |
| Phenylalanin | 0.132 g | 0% |
| Prolin | 0.155 g | 0% |
| Serin | 0.164 g | 0% |
| Threonin | 0.061 g | 0% |
| Tryptophan | 0.026 g | 0% |
| Tyrosin | 0.091 g | 0% |
| Valin | 0.09 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 72.18 mg | 6% |
| Kupfer | 0.09 mg | 10% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.5 mg | 3% |
| Magnesium | 30.41 mg | 7% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 113.4 mg | 9% |
| Kalium | 277.9 mg | 6% |
| Selen | 6.27 mcg | 11% |
| Natrium | 29.62 mg | 1% |
| Zink | 0.57 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 193.694 g | 0% |
| Asche | 0.816 g | 0% |
