Your Recipe
Pomegranate-Almond Toast
| Nährwertangaben | |
| Portionsgröße | 103 g | ml |
| Menge pro Portion |
273 1144 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 16% |
| Gesättigte Fettsäuren 1.4g | 7% |
| Natrium 137mg | 6% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 7.7g | 28% |
| Zucker 9.2g | |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 114mg | 9% |
| Eisen 1.9mg | 10% |
| Kalium 428mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 0.45 mcg | 0% |
| Thiamin [B1] | 0.155 mg | 13% |
| Riboflavin [B2] | 0.251 mg | 19% |
| Niacin [B3] | 1.928 mg | 12% |
| Pantothensäure [B5] | 0.403 mg | 8% |
| Vitamin B6 | 0.115 mg | 7% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 37.44 mcg | 0% |
| Vitamin C | 4.329 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.653 mg | 31% |
| Vitamin K | 9.324 mcg | 8% |
| Betain | 36.54 mg | 0% |
| Cholin | 18.935 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 32.8 g | 12% |
| Sugars | 9.2 g | 18% |
| Ballaststoffe | 7.7 g | 28% |
| Carbohydrate | 17.6 g | 0% |
| Netto-Kohlenhydrate | 23.6g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.28 g | 0% |
| Arginin | 0.815 g | 0% |
| Asparaginsäure | 0.641 g | 0% |
| Cystein | 0.071 g | 0% |
| Glutaminsäure | 1.376 g | 0% |
| Glycin | 0.425 g | 0% |
| Histidin | 0.16 g | 0% |
| Isoleucin | 0.265 g | 0% |
| Leucin | 0.458 g | 0% |
| Lysin | 0.3 g | 0% |
| Methionin | 0.081 g | 0% |
| Phenylalanin | 0.311 g | 0% |
| Prolin | 0.251 g | 0% |
| Serin | 0.269 g | 0% |
| Threonin | 102.533 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosin | 0.205 g | 0% |
| Valin | 0.364 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 113.73 mg | 9% |
| Kupfer | 0.38 mg | 42% |
| Fluorid | 0 mcg | 0% |
| Eisen | 1.87 mg | 10% |
| Magnesium | 108.46 mg | 26% |
| Mangan | 1.15 mg | 50% |
| Phosphor | 166.65 mg | 13% |
| Kalium | 428.11 mg | 9% |
| Selen | 8.04 mcg | 15% |
| Natrium | 137.26 mg | 6% |
| Zink | 2.74 mg | 25% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 45.768 g | 0% |
| Asche | 1.941 g | 0% |
