Your Recipe

Carrot-Orange Shot

Zutat  Menge  Kalorien 
Orangensaft 62.25g 28kcal
Karotten, roh 124g 51kcal
Ingwerwurzel 28.3g 23kcal
Cayenne Pfeffer 6.8g 22kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
– 1 piece of 4-5 cm fresh ginger

– 1 large carrot

– The juice of an orange

– 1 pinch of cayenne pepper

Preparation :

To make this recipe, the ideal is to use a juicer (juice extractor or centrifuge) but you can also make it with the help of a blender, but in this case you will have to filter the mixture with the help of a Chinese or a small sieve after mixing all the ingredients.

After washing and peeling the carrot, insert all your ingredients, except for the chilli pepper, into your juicer/extractor and squeeze them to get a good amount of juice. To add character to this shot, sprinkle a pinch of cayenne pepper and voilà, all you have to do is taste it !

Nährwertangaben 
Portionsgröße  221 g | ml
Menge pro Portion  123
515
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.8g 2%
Gesättigte Fettsäuren  0.3g 2%
Natrium 92mg 4%
Gesamte Kohlenhydrate  27g 10%
Ballaststoffe  6g 21%
Zucker  12g
Protein  2.9g 6%
Vitamin D 0mcg 0%
Kalzium 62mg 5%
Eisen  1.2mg 7%
Kalium 776mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 1183.133 mcg 131%
Thiamin [B1] 0.167 mg 14%
Riboflavin [B2] 0.163 mg 13%
Niacin [B3] 2.272 mg 14%
Pantothensäure [B5] 0.514 mg 10%
Vitamin B6 0.408 mg 24%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 52.556 mcg 0%
Vitamin C 45.051 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.943 mg 20%
Vitamin K 21.919 mcg 18%
Betain 0.496 mg 0%
Cholin 26.424 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  27.3 g 10%
Sugars 12.2 g 24%
Ballaststoffe  6 g 21%
Carbohydrate 27.3 g 0%
Netto-Kohlenhydrate 15g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.158 g 0%
Arginin 0.154 g 0%
Asparaginsäure 0.341 g 0%
Cystein 0.108 g 0%
Glutaminsäure 0.52 g 0%
Glycin 0.076 g 0%
Histidin 0.06 g 0%
Isoleucin 0.115 g 0%
Leucin 0.156 g 0%
Lysin 0.147 g 0%
Methionin 0.03 g 0%
Phenylalanin 0.094 g 0%
Prolin 0.106 g 0%
Serin 0.088 g 0%
Threonin 0.252 g 0%
Tryptophan 0.02 g 0%
Tyrosin 0.061 g 0%
Valin 0.113 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 62.36 mg 5%
Kupfer 0.16 mg 18%
Fluorid 3.97 mcg 0%
Eisen  1.2 mg 7%
Magnesium 44.23 mg 11%
Mangan 0.39 mg 17%
Phosphor 83.53 mg 7%
Kalium 775.7 mg 17%
Selen 0.98 mcg 2%
Natrium 91.9 mg 4%
Zink 0.59 mg 5%
andere
Nährstoff Menge  DV
Wasser 187.351 g 0%
Asche 2.089 g 0%