Your Recipe

Butter Baked Salmon

Zutat  Menge  Kalorien 
Butter ohne Salz 56.7g 407kcal
Knoblauch 6g 9kcal
Zitronenschalen 1g 0kcal
Fisch, Lachs, Atlantik, wild, roh 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 c. (1 stick) unsalted butter
1 tsp. lemon zest, plus 1 tablespoon lemon juice
2 cloves garlic, chopped
Kosher salt and freshly ground black pepper
4 (6-ounce) skin-on salmon fillets
Chopped flat-leaf parsley, for garnish
Cast-Iron Hasselback Potatoes, for serving, optional
Directions
Step 1
Preheat oven to 425°F. Place butter in an 8-by-8-inch baking dish and melt in oven, 5 to 6 minutes. Stir in lemon zest and juice, and garlic. Season with salt and pepper.
Step 2
Season salmon with salt and pepper and place, skin side down, on top of butter mixture. Bake until salmon is just cooked through, 7 to 9 minutes.
Step 3
Garnish salmon with parsley and serve with Cast-Iron Hassleback Potatoes, if desired, or your favorite side dish.

Nährwertangaben 
Portionsgröße  191 g | ml
Menge pro Portion  352
1475
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 29%
Gesättigte Fettsäuren  13g 66%
Natrium 79mg 3%
Gesamte Kohlenhydrate  0.5g 0%
Ballaststoffe  0.1g 0%
Zucker  0g
Protein  42g 84%
Vitamin D 0mcg 0%
Kalzium 27mg 2%
Eisen  1.4mg 8%
Kalium 867mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 117.965 mcg 13%
Thiamin [B1] 0.399 mg 33%
Riboflavin [B2] 0.672 mg 52%
Niacin [B3] 13.772 mg 86%
Pantothensäure [B5] 2.937 mg 59%
Vitamin B6 1.451 mg 85%
Cobalamin [B12] 5.589 mcg 0%
Folat [B9] 44.253 mcg 0%
Vitamin C 0.791 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.331 mg 2%
Vitamin K 1.018 mcg 1%
Betain 0 mg 0%
Cholin 3.034 mg 1%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.5 g 0%
Sugars 0 g 0%
Ballaststoffe  0.1 g 0%
Carbohydrate 0.5 g 0%
Netto-Kohlenhydrate 0.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.106 g 0%
Arginin 2.091 g 0%
Asparaginsäure 3.572 g 0%
Cystein 0.375 g 0%
Glutaminsäure 5.221 g 0%
Glycin 1.672 g 0%
Histidin 1.027 g 0%
Isoleucin 1.61 g 0%
Leucin 2.839 g 0%
Lysin 3.202 g 0%
Methionin 1.031 g 0%
Phenylalanin 1.365 g 0%
Prolin 1.242 g 0%
Serin 1.425 g 0%
Threonin 1.53 g 0%
Tryptophan 0.391 g 0%
Tyrosin 1.18 g 0%
Valin 1.801 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 27.45 mg 2%
Kupfer 0.45 mg 49%
Fluorid 0.4 mcg 0%
Eisen  1.43 mg 8%
Magnesium 51.45 mg 12%
Mangan 0.05 mg 2%
Phosphor 355.73 mg 28%
Kalium 867.32 mg 18%
Selen 64.23 mcg 117%
Natrium 78.83 mg 3%
Zink 1.14 mg 10%
andere
Nährstoff Menge  DV
Wasser 123.25 g 0%
Asche 4.482 g 0%