Your Recipe
GREEN POWER SMOOTHIE with Pear
| Nährwertangaben | |
| Portionsgröße | 557 g | ml |
| Menge pro Portion |
476 1993 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 20g | 26% |
| Gesättigte Fettsäuren 1.9g | 10% |
| Natrium 232mg | 10% |
| Gesamte Kohlenhydrate 66g | 24% |
| Ballaststoffe 15g | 55% |
| Zucker 20g | |
| Protein 16g | 33% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 813mg | 63% |
| Eisen 5.2mg | 29% |
| Kalium 1180mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 458.56 mcg | 51% |
| Thiamin [B1] | 0.447 mg | 37% |
| Riboflavin [B2] | 0.713 mg | 55% |
| Niacin [B3] | 3.02 mg | 19% |
| Pantothensäure [B5] | 1.242 mg | 25% |
| Vitamin B6 | 0.493 mg | 29% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 116.523 mcg | 0% |
| Vitamin C | 100.84 mg | 112% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 13.481 mg | 90% |
| Vitamin K | 386.039 mcg | 322% |
| Betain | 0.294 mg | 0% |
| Cholin | 31.271 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 65.7 g | 24% |
| Sugars | 20.4 g | 41% |
| Ballaststoffe | 15.5 g | 55% |
| Carbohydrate | 58 g | 0% |
| Netto-Kohlenhydrate | 45.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.762 g | 0% |
| Arginin | 1.235 g | 0% |
| Asparaginsäure | 1.567 g | 0% |
| Cystein | 0.261 g | 0% |
| Glutaminsäure | 3.309 g | 0% |
| Glycin | 0.854 g | 0% |
| Histidin | 0.508 g | 0% |
| Isoleucin | 0.664 g | 0% |
| Leucin | 1.116 g | 0% |
| Lysin | 0.638 g | 0% |
| Methionin | 0.186 g | 0% |
| Phenylalanin | 0.811 g | 0% |
| Prolin | 0.79 g | 0% |
| Serin | 0.673 g | 0% |
| Threonin | 0.513 g | 0% |
| Tryptophan | 0.171 g | 0% |
| Tyrosin | 0.474 g | 0% |
| Valin | 0.79 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 813.32 mg | 63% |
| Kupfer | 0.69 mg | 76% |
| Fluorid | 3.34 mcg | 0% |
| Eisen | 5.25 mg | 29% |
| Magnesium | 206 mg | 49% |
| Mangan | 3.65 mg | 159% |
| Phosphor | 425.66 mg | 34% |
| Kalium | 1179.62 mg | 25% |
| Selen | 2.42 mcg | 4% |
| Natrium | 231.6 mg | 10% |
| Zink | 3.05 mg | 28% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 448.805 g | 0% |
| Asche | 5.649 g | 0% |
