Your Recipe

Hot Chocolate Demitasses

Zutat  Menge  Kalorien 
Milch 3,7% Milchfett 183g 117kcal
Leitungswasser 180g 0kcal

Recipe Instructions:

3 ounces semisweet or bittersweet chocolate, chopped into small pieces
3/4 cup boiling water
3/4 cup milk
Whipped cream, for serving (optional)


Place the chocolate in a small saucepan. Pour a little of the boiling water over the chocolate and stir until the chocolate is melted.
Add the rest of the boiling water and the milk. Heat the mixture, whisking constantly, until it is hot but not boiling. For the best flavor and texture, avoiding exceeding 180° F.
Serve immediately or set aside and reheat gently before serving. Serve in demitasse glasses and, if you wish, with whipped cream.

Nährwertangaben 
Portionsgröße  61 g | ml
Menge pro Portion  20
82
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.1g 1%
Gesättigte Fettsäuren  0.7g 3%
Natrium 16mg 1%
Gesamte Kohlenhydrate  1.4g 1%
Ballaststoffe  0g 0%
Zucker  0g
Protein  1g 2%
Vitamin D 0mcg 0%
Kalzium 37mg 3%
Eisen  0mg 0%
Kalium 46mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 10.065 mcg 1%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.049 mg 4%
Niacin [B3] 0.026 mg 0%
Pantothensäure [B5] 0.095 mg 2%
Vitamin B6 0.013 mg 1%
Cobalamin [B12] 0.11 mcg 0%
Folat [B9] 1.525 mcg 0%
Vitamin C 0.458 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  1.4 g 1%
Sugars 0 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 1.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.034 g 0%
Arginin 0.036 g 0%
Asparaginsäure 0.076 g 0%
Cystein 0.009 g 0%
Glutaminsäure 0.21 g 0%
Glycin 0.021 g 0%
Histidin 0.027 g 0%
Isoleucin 0.06 g 0%
Leucin 0.098 g 0%
Lysin 0.079 g 0%
Methionin 0.025 g 0%
Phenylalanin 0.048 g 0%
Prolin 0.097 g 0%
Serin 0.054 g 0%
Threonin 0.045 g 0%
Tryptophan 0.014 g 0%
Tyrosin 0.048 g 0%
Valin 0.067 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 37.2 mg 3%
Kupfer 0.01 mg 1%
Fluorid 21.36 mcg 0%
Eisen  0.02 mg 0%
Magnesium 4.27 mg 1%
Mangan 0 mg 0%
Phosphor 28.37 mg 2%
Kalium 46.06 mg 1%
Selen 0.61 mcg 1%
Natrium 16.15 mg 1%
Zink 0.12 mg 1%
andere
Nährstoff Menge  DV
Wasser 56.715 g 0%
Asche 0.25 g 0%