Your Recipe

Roasted Cabbage Wedges With Blue Cheese Breadcrumbs

Zutat  Menge  Kalorien 
Kohl, roh 1106g 277kcal
Schwarzer Pfeffer 0.575g 1kcal
Brot, Roggen 56.699g 147kcal
Käse, niva blau 42g 148kcal
Salz, koscher 1.25g 0kcal
Rapsöl (Rapsöl) 53.8g 476kcal

Recipe Instructions:

Ingredients
1 (2-lb.) green cabbage head
4 tablespoons canola oil, divided
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 ounces blue cheese
2 ounces rye bread or multigrain bread, torn into pieces

How to Make It
Step 1
Preheat oven to 425°F.

Step 2
Cut cabbage head in half, leaving core intact. Cut each cabbage half into 3 wedges. Place wedges on a large baking sheet lined with parchment paper. Brush 2 tablespoons oil over all sides of cabbage wedges. Sprinkle with salt and pepper. Roast at 425°F for 20 minutes. Turn cabbage over; roast 10 minutes.

Step 3
Meanwhile, place cheese in a medium bowl; mash with a fork. Stir in remaining 2 tablespoons oil. Place bread in a food processor; pulse until medium breadcrumbs form, about 5 or 6 times. Add breadcrumbs to cheese mixture; mix well with hands, massaging to ensure breadcrumbs are well coated.

Step 4
Remove pan from oven (cabbage should have roasted for 30 minutes at this point). Arrange cabbage so that one-third of the pan is empty. Spread breadcrumb mixture over empty side of pan. Return pan to oven; roast 5 minutes. Stir breadcrumb mixture; roast 3 to 5 more minutes or until breadcrumbs are crispy. Remove pan from oven. Serve cabbage wedges with crispy breadcrumbs.

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  175
731
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 15%
Gesättigte Fettsäuren  2.3g 12%
Natrium 252mg 11%
Gesamte Kohlenhydrate  15g 6%
Ballaststoffe  5.2g 19%
Zucker  6.3g
Protein  4.7g 9%
Vitamin D 0mcg 0%
Kalzium 118mg 9%
Eisen  1.2mg 6%
Kalium 348mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 23.103 mcg 3%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 0.863 mg 5%
Pantothensäure [B5] 0.555 mg 11%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0.085 mcg 0%
Folat [B9] 96.069 mcg 0%
Vitamin C 67.504 mg 75%
Vitamin D 0.035 mcg 0%
Vitamin E 1.895 mg 13%
Vitamin K 146.925 mcg 122%
Betain 0.746 mg 0%
Cholin 22.21 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  15.5 g 6%
Sugars 6.3 g 13%
Ballaststoffe  5.2 g 19%
Carbohydrate 10.8 g 0%
Netto-Kohlenhydrate 9.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.151 g 0%
Arginin 0.219 g 0%
Asparaginsäure 0.369 g 0%
Cystein 0.044 g 0%
Glutaminsäure 1.152 g 0%
Glycin 0.113 g 0%
Histidin 0.111 g 0%
Isoleucin 0.164 g 0%
Leucin 0.266 g 0%
Lysin 0.233 g 0%
Methionin 0.076 g 0%
Phenylalanin 0.174 g 0%
Prolin 0.323 g 0%
Serin 0.216 g 0%
Threonin 0.144 g 0%
Tryptophan 0.051 g 0%
Tyrosin 0.146 g 0%
Valin 0.223 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 118.02 mg 9%
Kupfer 0.06 mg 7%
Fluorid 6.7 mcg 0%
Eisen  1.16 mg 6%
Magnesium 27.67 mg 7%
Mangan 0.39 mg 17%
Phosphor 86.98 mg 7%
Kalium 348.25 mg 7%
Selen 4.49 mcg 8%
Natrium 252.35 mg 11%
Zink 0.63 mg 6%
andere
Nährstoff Menge  DV
Wasser 176.423 g 0%
Asche 1.778 g 0%