Your Recipe

SLOW COOKER SALSA CHICKEN

Zutat  Menge  Kalorien 
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 907.2g 1089kcal
Sauce, Salsa, servierfertig 260g 75kcal

Recipe Instructions:

INGREDIENTS
SCALE
4 boneless, skinless chicken breasts (about 2 lbs total)*
2 cups favorite salsa
salt and pepper
(optional: fresh lime wedges for serving)

INSTRUCTIONS
Place chicken breasts in a slow cooker and cover with salsa. Toss until the chicken is covered.
Cover and cook on high for 4 hours (or low for 6-8 hours), or until the chicken shreds easily with a fork. Shred the chicken in the slow cooker and toss with the remaining salsa and juices until well-mixed. Serve immediately, or refrigerate in an airtight container for up to 5 days. (This chicken also freezes well.)
*You can really use just about any cut of chicken for this recipe. For easy shredding though (so that you don’t have to mess with bones), I recommend boneless chicken breasts or thighs. This should be about 2 lbs of chicken total.

Nährwertangaben 
Portionsgröße  1167 g | ml
Menge pro Portion  1164
4870
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 24g 31%
Gesättigte Fettsäuren  5.1g 26%
Natrium 2257mg 98%
Gesamte Kohlenhydrate  17g 6%
Ballaststoffe  4.9g 18%
Zucker  10g
Protein  208g 416%
Vitamin D 0mcg 0%
Kalzium 123mg 9%
Eisen  4.4mg 25%
Kalium 3745mg 80%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 141.448 mcg 16%
Thiamin [B1] 0.939 mg 78%
Riboflavin [B2] 1.689 mg 130%
Niacin [B3] 89.928 mg 562%
Pantothensäure [B5] 14.08 mg 282%
Vitamin B6 7.805 mg 459%
Cobalamin [B12] 1.905 mcg 0%
Folat [B9] 92.048 mcg 0%
Vitamin C 4.94 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 8.408 mg 56%
Vitamin K 87.385 mcg 73%
Betain 63.504 mg 0%
Cholin 778.091 mg 141%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  17.3 g 6%
Sugars 10.4 g 21%
Ballaststoffe  4.9 g 18%
Carbohydrate 0 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 11.912 g 0%
Arginin 13.799 g 0%
Asparaginsäure 19.196 g 0%
Cystein 2.141 g 0%
Glutaminsäure 30.237 g 0%
Glycin 9.036 g 0%
Histidin 7.611 g 0%
Isoleucin 10.015 g 0%
Leucin 16.883 g 0%
Lysin 19.623 g 0%
Methionin 5.307 g 0%
Phenylalanin 8.237 g 0%
Prolin 6.486 g 0%
Serin 7.784 g 0%
Threonin 9.154 g 0%
Tryptophan 2.567 g 0%
Tyrosin 7.348 g 0%
Valin 10.569 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.36 mg 9%
Kupfer 0.54 mg 61%
Fluorid 0 mcg 0%
Eisen  4.45 mg 25%
Magnesium 293.02 mg 70%
Mangan 0.39 mg 17%
Phosphor 2018.14 mg 161%
Kalium 3745.05 mg 80%
Selen 209.18 mcg 380%
Natrium 2256.84 mg 98%
Zink 6.64 mg 60%
andere
Nährstoff Menge  DV
Wasser 902.601 g 0%
Asche 16.465 g 0%