Your Recipe
Blueberry Banana Oatmeal Smoothie
| Nährwertangaben | |
| Portionsgröße | 205 g | ml |
| Menge pro Portion |
300 1256 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 5.2g | 7% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 4.1mg | 0% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 10g | 36% |
| Zucker 24g | |
| Protein 7.1g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 86mg | 7% |
| Eisen 2.3mg | 13% |
| Kalium 624mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 29.268 mcg | 3% |
| Thiamin [B1] | 0.288 mg | 24% |
| Riboflavin [B2] | 0.161 mg | 12% |
| Niacin [B3] | 2.127 mg | 13% |
| Pantothensäure [B5] | 0.772 mg | 15% |
| Vitamin B6 | 0.551 mg | 32% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 45.018 mcg | 0% |
| Vitamin C | 14.714 mg | 16% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.388 mg | 3% |
| Vitamin K | 7.771 mcg | 6% |
| Betain | 0.074 mg | 0% |
| Cholin | 14.568 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 58.4 g | 21% |
| Sugars | 24.2 g | 48% |
| Ballaststoffe | 10.1 g | 36% |
| Carbohydrate | 57.9 g | 0% |
| Netto-Kohlenhydrate | 34.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.367 g | 0% |
| Arginin | 0.562 g | 0% |
| Asparaginsäure | 0.675 g | 0% |
| Cystein | 0.148 g | 0% |
| Glutaminsäure | 1.417 g | 0% |
| Glycin | 0.345 g | 0% |
| Histidin | 0.246 g | 0% |
| Isoleucin | 0.282 g | 0% |
| Leucin | 0.531 g | 0% |
| Lysin | 0.324 g | 0% |
| Methionin | 0.145 g | 0% |
| Phenylalanin | 0.376 g | 0% |
| Prolin | 0.335 g | 0% |
| Serin | 0.334 g | 0% |
| Threonin | 0.244 g | 0% |
| Tryptophan | 0.11 g | 0% |
| Tyrosin | 0.201 g | 0% |
| Valin | 0.378 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 85.54 mg | 7% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 2.29 mg | 13% |
| Magnesium | 110.74 mg | 26% |
| Mangan | 1.9 mg | 82% |
| Phosphor | 237.81 mg | 19% |
| Kalium | 623.92 mg | 13% |
| Selen | 6.96 mcg | 13% |
| Natrium | 4.14 mg | 0% |
| Zink | 1.61 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 130.118 g | 0% |
| Asche | 2.01 g | 0% |
