Your Recipe

Chilli, spinach and fetta baked eggs

Zutat  Menge  Kalorien 
Lauch 350g 214kcal
Spinat, roh 600g 138kcal
Käsefeta 50g 133kcal
Ei roh ganz 208g 297kcal
Olivenöl 28g 248kcal

Recipe Instructions:

Ingredients
2 tbsp extra virgin olive oil
1 medium leek (350g), white part only, sliced thinly
1 fresh long red chilli, sliced thinly
2 bunches spinach (600g)
4 large eggs (52g each)
50 grams fetta, crumbled

Method
1 Heat oil in a large non-stick frying pan over low heat; cook
leek and half the chilli, stirring occasionally, for 15 minutes or until leek is golden.
2 Meanwhile, wash spinach, pick off leaves; slice spinach leaves, discard stems. Add sliced spinach to the pan with ¼ cup (60ml) water; cook, stirring, for 1 minute or until wilted. Season to taste.
3 Make four indents in spinach mixture with the back of a spoon. Crack eggs into indents; season. Cover pan with a lid; cook for 6 minutes or until whites are set and yolks remain runny.
4 Serve topped with crumbled fetta and remaining chilli.

Nährwertangaben 
Portionsgröße  618 g | ml
Menge pro Portion  514
2153
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  8.8g 44%
Natrium 705mg 31%
Gesamte Kohlenhydrate  37g 14%
Ballaststoffe  9.8g 35%
Zucker  8.5g
Protein  28g 56%
Vitamin D 2.2mcg 11%
Kalzium 582mg 45%
Eisen  14mg 77%
Kalium 2148mg 46%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 1749.9 mcg 194%
Thiamin [B1] 0.419 mg 35%
Riboflavin [B2] 1.306 mg 100%
Niacin [B3] 3.198 mg 20%
Pantothensäure [B5] 2.276 mg 46%
Vitamin B6 1.276 mg 75%
Cobalamin [B12] 1.348 mcg 0%
Folat [B9] 750.88 mcg 0%
Vitamin C 105.3 mg 117%
Vitamin D 2.18 mcg 11%
Vitamin E 10.853 mg 72%
Vitamin K 1540.544 mcg 1284%
Betain 308.126 mg 0%
Cholin 384.177 mg 70%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  37.5 g 14%
Sugars 8.5 g 17%
Ballaststoffe  9.8 g 35%
Carbohydrate 37.5 g 0%
Netto-Kohlenhydrate 29g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.48 g 0%
Arginin 1.593 g 0%
Asparaginsäure 2.542 g 0%
Cystein 0.452 g 0%
Glutaminsäure 3.77 g 0%
Glycin 0.996 g 0%
Histidin 0.656 g 0%
Isoleucin 1.431 g 0%
Leucin 2.315 g 0%
Lysin 1.912 g 0%
Methionin 0.678 g 0%
Phenylalanin 1.359 g 0%
Prolin 1.328 g 0%
Serin 1.775 g 0%
Threonin 1.214 g 0%
Tryptophan 0.362 g 0%
Tyrosin 1.082 g 0%
Valin 1.74 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 581.88 mg 45%
Kupfer 0.68 mg 76%
Fluorid 1.14 mcg 0%
Eisen  13.87 mg 77%
Magnesium 303.23 mg 72%
Mangan 3.57 mg 155%
Phosphor 498.42 mg 40%
Kalium 2148.16 mg 46%
Selen 40.43 mcg 74%
Natrium 704.71 mg 31%
Zink 3.86 mg 35%
andere
Nährstoff Menge  DV
Wasser 511.246 g 0%
Asche 9.4 g 0%