Your Recipe
Flank Steak and Fennel
| Nährwertangaben | |
| Portionsgröße | 237 g | ml |
| Menge pro Portion |
372 1558 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 23g | 29% |
| Gesättigte Fettsäuren 5.8g | 29% |
| Natrium 640mg | 28% |
| Gesamte Kohlenhydrate 15g | 6% |
| Ballaststoffe 2.3g | 8% |
| Zucker 2g | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Kalzium 53mg | 4% |
| Eisen 2.6mg | 15% |
| Kalium 860mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 10.869 mcg | 1% |
| Thiamin [B1] | 0.136 mg | 11% |
| Riboflavin [B2] | 0.137 mg | 11% |
| Niacin [B3] | 8.889 mg | 56% |
| Pantothensäure [B5] | 0.998 mg | 20% |
| Vitamin B6 | 0.805 mg | 47% |
| Cobalamin [B12] | 1.338 mcg | 0% |
| Folat [B9] | 35.206 mcg | 0% |
| Vitamin C | 11.333 mg | 13% |
| Vitamin D | 0.011 mcg | 0% |
| Vitamin E | 2.432 mg | 16% |
| Vitamin K | 26.322 mcg | 22% |
| Betain | 14.939 mg | 0% |
| Cholin | 117.585 mg | 21% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 15.5 g | 6% |
| Sugars | 2 g | 4% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 13.6 g | 0% |
| Netto-Kohlenhydrate | 13.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.513 g | 0% |
| Arginin | 1.636 g | 0% |
| Asparaginsäure | 2.57 g | 0% |
| Cystein | 0.33 g | 0% |
| Glutaminsäure | 3.89 g | 0% |
| Glycin | 1.51 g | 0% |
| Histidin | 0.795 g | 0% |
| Isoleucin | 1.147 g | 0% |
| Leucin | 1.992 g | 0% |
| Lysin | 2.117 g | 0% |
| Methionin | 0.651 g | 0% |
| Phenylalanin | 1.015 g | 0% |
| Prolin | 1.198 g | 0% |
| Serin | 1.008 g | 0% |
| Threonin | 1.014 g | 0% |
| Tryptophan | 0.174 g | 0% |
| Tyrosin | 0.805 g | 0% |
| Valin | 1.275 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 52.63 mg | 4% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 25.48 mcg | 0% |
| Eisen | 2.65 mg | 15% |
| Magnesium | 47.97 mg | 11% |
| Mangan | 0.2 mg | 9% |
| Phosphor | 282.54 mg | 23% |
| Kalium | 859.62 mg | 18% |
| Selen | 27.02 mcg | 49% |
| Natrium | 639.99 mg | 28% |
| Zink | 4.65 mg | 42% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 169.071 g | 0% |
| Asche | 3.764 g | 0% |
