Your Recipe
Raspberry Blackberry Smoothie
| Nährwertangaben | |
| Portionsgröße | 256 g | ml |
| Menge pro Portion |
208 869 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 1.8g | 2% |
| Gesättigte Fettsäuren 0.8g | 4% |
| Natrium 58mg | 3% |
| Gesamte Kohlenhydrate 46g | 17% |
| Ballaststoffe 7.6g | 27% |
| Zucker 33g | |
| Protein 6.1g | 12% |
| Vitamin D 0mcg | 0% |
| Kalzium 175mg | 13% |
| Eisen 0.9mg | 5% |
| Kalium 568mg | 12% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 17.286 mcg | 2% |
| Thiamin [B1] | 0.082 mg | 7% |
| Riboflavin [B2] | 0.254 mg | 20% |
| Niacin [B3] | 1.123 mg | 7% |
| Pantothensäure [B5] | 0.989 mg | 20% |
| Vitamin B6 | 0.337 mg | 20% |
| Cobalamin [B12] | 0.451 mcg | 0% |
| Folat [B9] | 44.081 mcg | 0% |
| Vitamin C | 29.887 mg | 33% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.036 mg | 7% |
| Vitamin K | 12.325 mcg | 10% |
| Betain | 0.779 mg | 0% |
| Cholin | 29.957 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 45.5 g | 17% |
| Sugars | 32.5 g | 65% |
| Ballaststoffe | 7.6 g | 27% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 13g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.205 g | 0% |
| Arginin | 0.157 g | 0% |
| Asparaginsäure | 0.414 g | 0% |
| Cystein | 0.044 g | 0% |
| Glutaminsäure | 0.918 g | 0% |
| Glycin | 0.126 g | 0% |
| Histidin | 0.152 g | 0% |
| Isoleucin | 0.247 g | 0% |
| Leucin | 0.467 g | 0% |
| Lysin | 0.408 g | 0% |
| Methionin | 0.128 g | 0% |
| Phenylalanin | 0.261 g | 0% |
| Prolin | 0.524 g | 0% |
| Serin | 0.285 g | 0% |
| Threonin | 0.19 g | 0% |
| Tryptophan | 0.03 g | 0% |
| Tyrosin | 0.218 g | 0% |
| Valin | 0.378 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 175.03 mg | 13% |
| Kupfer | 0.18 mg | 20% |
| Fluorid | 12.33 mcg | 0% |
| Eisen | 0.91 mg | 5% |
| Magnesium | 51.56 mg | 12% |
| Mangan | 0.85 mg | 37% |
| Phosphor | 154.85 mg | 12% |
| Kalium | 568.44 mg | 12% |
| Selen | 5.15 mcg | 9% |
| Natrium | 58.16 mg | 3% |
| Zink | 1.27 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 200.649 g | 0% |
| Asche | 1.821 g | 0% |
