Your Recipe
White Bean & Veggie Salad
| Nährwertangaben | |
| Portionsgröße | 431 g | ml |
| Menge pro Portion |
340 1424 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 3g | 15% |
| Natrium 698mg | 30% |
| Gesamte Kohlenhydrate 33g | 12% |
| Ballaststoffe 13g | 45% |
| Zucker 6.4g | |
| Protein 9.8g | 20% |
| Vitamin D 0mcg | 0% |
| Kalzium 131mg | 10% |
| Eisen 3.9mg | 22% |
| Kalium 1182mg | 25% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 167.53 mcg | 19% |
| Thiamin [B1] | 0.248 mg | 21% |
| Riboflavin [B2] | 0.219 mg | 17% |
| Niacin [B3] | 2.121 mg | 13% |
| Pantothensäure [B5] | 1.448 mg | 29% |
| Vitamin B6 | 0.478 mg | 28% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 182.3 mcg | 0% |
| Vitamin C | 54.145 mg | 60% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.078 mg | 27% |
| Vitamin K | 145.858 mcg | 122% |
| Betain | 0.957 mg | 0% |
| Cholin | 32.945 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 33.1 g | 12% |
| Sugars | 6.4 g | 13% |
| Ballaststoffe | 12.7 g | 45% |
| Carbohydrate | 6.4 g | 0% |
| Netto-Kohlenhydrate | 26.7g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.377 g | 0% |
| Arginin | 0.477 g | 0% |
| Asparaginsäure | 1.024 g | 0% |
| Cystein | 0.098 g | 0% |
| Glutaminsäure | 1.547 g | 0% |
| Glycin | 0.349 g | 0% |
| Histidin | 0.213 g | 0% |
| Isoleucin | 0.363 g | 0% |
| Leucin | 0.622 g | 0% |
| Lysin | 0.553 g | 0% |
| Methionin | 0.131 g | 0% |
| Phenylalanin | 0.437 g | 0% |
| Prolin | 0.35 g | 0% |
| Serin | 0.442 g | 0% |
| Threonin | 0.34 g | 0% |
| Tryptophan | 0.098 g | 0% |
| Tyrosin | 0.218 g | 0% |
| Valin | 0.422 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.38 mg | 10% |
| Kupfer | 0.44 mg | 48% |
| Fluorid | 7.52 mcg | 0% |
| Eisen | 3.92 mg | 22% |
| Magnesium | 92.47 mg | 22% |
| Mangan | 0.72 mg | 31% |
| Phosphor | 173.87 mg | 14% |
| Kalium | 1182.41 mg | 25% |
| Selen | 2.1 mcg | 4% |
| Natrium | 697.58 mg | 30% |
| Zink | 1.81 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 362.26 g | 0% |
| Asche | 2.876 g | 0% |
