Your Recipe

Gabriella\'s Farmers Cheese Gnocchi

Zutat  Menge  Kalorien 
Ei roh ganz 100g 143kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 60g 218kcal
Meersalz 0.275g 0kcal

Recipe Instructions:

15 ounces farmers cheese
2 large eggs
1 dash salt
1/2 cup all-purpose flour
Pepper if you like it

Mix the farmers cheese, eggs, and salt together. Incorporate all the flour. The consistency should be that of the dough coming together without looking like pasta dough or bread dough. It should still have a bit of stickiness to it. The less flour you add, the more delicate in taste the gnocchi will be.
Set a pot of water to boil and keep on high until you're ready to place in the gnocchi.
Once all the dough is mixed, start forming little balls of dough, about 1/2-inch wide, giving them a firm push in the center. Drop them gently into the boiling water. They will take a few seconds to cook and when they surface to the top, they're done!
The most humble way of eating them is with some sour cream and salt, but you can also dress them in a more zesty pesto sauce or gremolata.

Nährwertangaben 
Portionsgröße  160 g | ml
Menge pro Portion  361
1512
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  3.2g 16%
Natrium 251mg 11%
Gesamte Kohlenhydrate  47g 17%
Ballaststoffe  1.6g 6%
Zucker  0.5g
Protein  19g 38%
Vitamin D 2mcg 10%
Kalzium 65mg 5%
Eisen  4.5mg 25%
Kalium 202mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 160 mcg 18%
Thiamin [B1] 0.511 mg 43%
Riboflavin [B2] 0.753 mg 58%
Niacin [B3] 3.617 mg 23%
Pantothensäure [B5] 1.796 mg 36%
Vitamin B6 0.196 mg 12%
Cobalamin [B12] 0.89 mcg 0%
Folat [B9] 221.6 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.086 mg 7%
Vitamin K 0.58 mcg 0%
Betain 42.48 mg 0%
Cholin 300.24 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  46.5 g 17%
Sugars 0.5 g 1%
Ballaststoffe  1.6 g 6%
Carbohydrate 0.7 g 0%
Netto-Kohlenhydrate 46g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.934 g 0%
Arginin 1.07 g 0%
Asparaginsäure 1.59 g 0%
Cystein 0.403 g 0%
Glutaminsäure 3.76 g 0%
Glycin 0.655 g 0%
Histidin 0.447 g 0%
Isoleucin 0.885 g 0%
Leucin 1.512 g 0%
Lysin 1.049 g 0%
Methionin 0.49 g 0%
Phenylalanin 0.992 g 0%
Prolin 1.231 g 0%
Serin 1.281 g 0%
Threonin 0.725 g 0%
Tryptophan 0.243 g 0%
Tyrosin 0.686 g 0%
Valin 1.107 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 65.03 mg 5%
Kupfer 0.15 mg 17%
Fluorid 1.1 mcg 0%
Eisen  4.53 mg 25%
Magnesium 25.41 mg 6%
Mangan 0.44 mg 19%
Phosphor 262.8 mg 21%
Kalium 202.44 mg 4%
Selen 51.04 mcg 93%
Natrium 251.28 mg 11%
Zink 1.71 mg 16%
andere
Nährstoff Menge  DV
Wasser 83.29 g 0%
Asche 1.342 g 0%