Your Recipe
Mango Watermelon Smoothie
| Nährwertangaben | |
| Portionsgröße | 276 g | ml |
| Menge pro Portion |
102 426 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 3.7mg | 0% |
| Gesamte Kohlenhydrate 26g | 9% |
| Ballaststoffe 1.6g | 6% |
| Zucker 23g | |
| Protein 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Kalzium 20mg | 2% |
| Eisen 0.5mg | 3% |
| Kalium 301mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 81.55 mcg | 9% |
| Thiamin [B1] | 0.077 mg | 6% |
| Riboflavin [B2] | 0.061 mg | 5% |
| Niacin [B3] | 0.689 mg | 4% |
| Pantothensäure [B5] | 0.523 mg | 10% |
| Vitamin B6 | 0.148 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 28.275 mcg | 0% |
| Vitamin C | 34.5 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.568 mg | 4% |
| Vitamin K | 2.395 mcg | 2% |
| Betain | 0.57 mg | 0% |
| Cholin | 11.78 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 25.7 g | 9% |
| Sugars | 22.6 g | 45% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 25.7 g | 0% |
| Netto-Kohlenhydrate | 3.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.075 g | 0% |
| Arginin | 0.128 g | 0% |
| Asparaginsäure | 0.11 g | 0% |
| Cystein | 0.004 g | 0% |
| Glutaminsäure | 0.17 g | 0% |
| Glycin | 0.037 g | 0% |
| Histidin | 0.021 g | 0% |
| Isoleucin | 0.051 g | 0% |
| Leucin | 0.06 g | 0% |
| Lysin | 0.152 g | 0% |
| Methionin | 0.016 g | 0% |
| Phenylalanin | 0.043 g | 0% |
| Prolin | 0.061 g | 0% |
| Serin | 0.049 g | 0% |
| Threonin | 0.068 g | 0% |
| Tryptophan | 0.02 g | 0% |
| Tyrosin | 0.031 g | 0% |
| Valin | 0.052 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 20.01 mg | 2% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 24.21 mcg | 0% |
| Eisen | 0.54 mg | 3% |
| Magnesium | 24.55 mg | 6% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 28.25 mg | 2% |
| Kalium | 301.07 mg | 6% |
| Selen | 1.1 mcg | 2% |
| Natrium | 3.66 mg | 0% |
| Zink | 0.24 mg | 2% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 246.974 g | 0% |
| Asche | 0.694 g | 0% |
